Lower back Pain sports Injuries trauma self treatment
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In the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and is essentially a course in sports medicine and containing theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more.
Duration : 0:4:2
20 Responses to “Lower back Pain sports Injuries trauma self treatment”
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PLease help read my … PLease help read my comments from the bottom one to middle to top to this one please i need your help!
same day and it was a totally different thing! that was when i got hit in the nose id had surgery by a ball! so he was no help then i got an MRI and told it looks normal and is the muscle but how! im fit! i do exercise and lots of stuff and yet when i sleep my whole back feels crushes like i cant stretch i also do stretches from ballet to try help and nothing works i feel really disregarded!
and also get … and also get tingles in my left big toe and severe stabbing pains up my back all the time.. i stretch have done dancing after half a year after car accident and pains getting worse the older im getting the more compressed my spine feels… no doctors know what to do. one specialist didnt even look at my xray and said im fine maybe a lil arthritis and he looked at wrong hospital day and i told him was in intensive care massive injuries to torso and face and he said you walked out hospital the
i was also a dancer … i was also a dancer for 13 and a half years ballet very very fit and then accident. i had to stop. i have kept active despite many nose reconstruction and bone reconstruct surgery but they let me out of hospital without even a neckbrace and the original doctor wrote down back injury as i was in coma 3 days intensive care and the dumb student doctor i was left in care just left me. i have been asking 3 years now and still the doctors say im fine.. it doetn feel fine! i can feel nerve pinching
need your help.ive … need your help.ive been to see two doctors had mris and i saw something didnt look right like on your mri images. i was in a massive car accident wearing lap belt my friends dad crashed car. They never took xrays as too damages i riped all stomach and back muscles. as i have gotten older the pain has gotten so bad i cant sit for 30 mins without pain and cant sleep. waited over a year and just got sent to a physiotherapist.still bad lower back gets hot and swollen after an hour of standing!!!!!
Check Back Pain And … Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
I strongly advice … I strongly advice you to make sure you never do too much with your back. It doesn't pay for the suffering when you get older like im now.
I'd prefer now don have so much muscle but being able even to make love to my wife without suffering with pain… just make sure you have a good abs to support your back and never do too much… well, good luck.
i have lowerback … i have lowerback pain but not all my lowerback, just the right side and its this pain that i only experience while twisting or bending, and i cant run, i've been walking everyday and doing yoga for my lower back, however the pain seems to always come back, for example last week i tried leg press at the gym and it hurt my lowerback again all over, i think it might be my nerves that can take the pressure of the weight of the legpress, ive seena doctor and did an MRI scan, please advice.
yea for sure , dont … yea for sure , dont wait i regret waiting to see if the pain goes away, ive had problems for 1 year
maybe a kidney stone maybe a kidney stone
Hmm I'm 16 years … Hmm I'm 16 years old let's say bodybuilder. I had lower back pain during whole last year of training, but it was just after some exercises between training and after training there was a bit disturbance, not pain really. When summer came and days became much warmer the pain (it's not really bad pain) had desapeared. Now, when winter is here again my lower back started to hurt again just as it was before. Could this be just overtraining my back muscles or serious injury that wold need surgery?
Dear icecold04044.
… Dear icecold04044.
For a diagnostic procedure I would recommend to see a doctor. then probably will be able to give some advice.
Best wishes.
Boris
my lower back has … my lower back has been hurting real bad and it hurts to walk and i have to go up and down stairs at school should i see a doctor
I have a stress … I have a stress fracture in my lower back, they arent sure if i was born with it or if i did something… its very possible as i am a dancer…but i need to fix it.. it comes and goes
Thank you so much, … Thank you so much, i am looking for information about back pain suddenly come to me
the lumbar region … the lumbar region is composed of vertebrae (plural of vertebra) and not vertebras
small typo
i have had … i have had extensive surgery to lumbar and shoulder for an injury sustained in a workplace accident. sask wcb and inept drs interfered for a decade too long for any correctin now i need many more surgeries too little too late strange that the med pros give adamn this far along
thank u sir thank u sir
Dear CamiloSantana. … Dear CamiloSantana.
I am regret that you find this clip as an advertising only.Somehow you have messed, important information about nature of the injury, necessity for full rehabilitation and not to compromise on inhibition of pain, as well information about my DVD that could be a alternative for people who don't have time and money for an absolutely must 15 to 20 treatments.I regret that you saw only advertising side and have missed important information
Best wishes
Boris
youtube is not … youtube is not intended for advertising a product.
share information – don't promote a paid product
thank you. thank you.