Comments on: How I Ended My Lower Back Pain – Part 7: Ab Coaster http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/ Treatment for your Back Pain Tue, 17 Jan 2012 00:14:32 +0000 hourly 1 By: animalliberation0961 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-544 animalliberation0961 Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-544 <b>57?! You look ...</b> <br> 57?! You look maahvelous! And thanks for the advice. 57?!

You look …
57?!

You look maahvelous!

And thanks for the advice.

]]> By: edlo123 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-545 edlo123 Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-545 <b>old school broom ...</b> <br> old school broom stick leg raises old school broom …
old school broom stick leg raises

]]> By: RedandWhite84 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-546 RedandWhite84 Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-546 <b>This thing is ...</b> <br> This thing is amazing. One of the gyms by me has it, after doing 20 reps, i definately felt working. I highly recommend getting it. This thing is …
This thing is amazing. One of the gyms by me has it, after doing 20 reps, i definately felt working. I highly recommend getting it.

]]> By: bird2374 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-548 bird2374 Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-548 <b>i just bought it ...</b> <br> i just bought it and used it once and i can feel it in my abdominal. i just bought it …
i just bought it and used it once and i can feel it in my abdominal.

]]> By: reecevideos http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-549 reecevideos Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-549 <b>When you first ...</b> <br> When you first start using the Ab Coaster, you can damage abdominal muscles if you over do it. You should take it easy for the first 6 months until you build up those muscles. After that, there's no harm in using every day. Just pay attention to any pain you may experience. I do 100 repetitions every day, split between left, right and center movement. When you first …
When you first start using the Ab Coaster, you can damage abdominal muscles if you over do it. You should take it easy for the first 6 months until you build up those muscles. After that, there’s no harm in using every day. Just pay attention to any pain you may experience. I do 100 repetitions every day, split between left, right and center movement.

]]> By: karlaaa87 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-550 karlaaa87 Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-550 <b>I have it.. its ...</b> <br> I have it.. its amaizing...but why it shouId not used it daiy as written in the manuaI?! I have it.. its …
I have it.. its amaizing…but why it shouId not used it daiy as written in the manuaI?!

]]> By: reecevideos http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-554 reecevideos Sun, 21 Feb 2010 15:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-554 <b>I have never used ...</b> <br> I have never used an Ab Circle (although I receive spam emails about it every week). I have read user comments that it isn't built very well and may not hold up well over time. The Ab Coaster is built like a tank, and you will have no problems with it. I use it every day, and I love it. So my recommendation is to get the Ab Coaster. I have never used …
I have never used an Ab Circle (although I receive spam emails about it every week). I have read user comments that it isn’t built very well and may not hold up well over time. The Ab Coaster is built like a tank, and you will have no problems with it. I use it every day, and I love it. So my recommendation is to get the Ab Coaster.

]]> By: krzifngrs http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-547 krzifngrs Sun, 21 Feb 2010 10:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-547 <b>boss your going too ...</b> boss your going too fast you have to do it slower and your forgetting to breath, and do not let it extend pasta 90 degree angle, or your not achieving anything boss your going too … boss your going too fast you have to do it slower and your forgetting to breath, and do not let it extend pasta 90 degree angle, or your not achieving anything

]]> By: reecevideos http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-551 reecevideos Sun, 21 Feb 2010 10:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-551 <b>After about 6 ...</b> After about 6 months of daily exercise my back pain went away and it hasn't returned. the exercises are listed in the 10 videos in the YouTube series. The AbCoaster video is part 7. I don't think using that machine alone will do the trick. You need a full range of exercises focusing on low back, abs and upper legs, including hamstring stretches. And you shouldn't expect to see results until you have been doing it regularly for several months. After about 6 … After about 6 months of daily exercise my back pain went away and it hasn't returned. the exercises are listed in the 10 videos in the YouTube series. The AbCoaster video is part 7. I don't think using that machine alone will do the trick. You need a full range of exercises focusing on low back, abs and upper legs, including hamstring stretches. And you shouldn't expect to see results until you have been doing it regularly for several months.

]]> By: viktorftw http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/comment-page-1/#comment-552 viktorftw Sun, 21 Feb 2010 10:52:50 +0000 http://www.lowerbackpain-exercises.com/110/how-i-ended-my-lower-back-pain-part-7-ab-coaster/#comment-552 <b>I am 15 years old, ...</b> I am 15 years old, 16 in 2 months. At my local gym we have this machine, and I also have lower back problems. My back still hurts after using this machine, what should I do :S ? I am 15 years old, … I am 15 years old, 16 in 2 months. At my local gym we have this machine, and I also have lower back problems.

My back still hurts after using this machine, what should I do :S ?

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