Lower Back Pain Exercises

http://www.maxworkouts.com – Shin Ohtake demonstrates how to perform a series of drills, stretches and Exercises to help alleviate low back pain and stiffness associated with sitting for long periods of time. Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized muscles to regain muscle balance.

Duration : 0:5:6

Technorati Tags: BACK, ball, bridges, CORE, flexor, Foam, glutes, hamstrings, hip, low, quad, rolling, stretches, swiss

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