Lower Back Pain

Most low back pain is triggered by some combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Low back pain (LBP) is often described as sudden, sharp, persistent, or dull pain felt below the waist. LBP is very common and affects the majority of people at some point during their life. Important structures of the low back that can be related to symptoms there include the bony lumbar spine (vertebrae), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Chronic lower back pain usually has a more insidious onset, occurring over a long period of time. The causes of lower back pain are numerous. Some of the more common causes of lower back pain osteoarthritis (joint degeneration), which typically develops with age. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Stress to the muscles, nerves, or ligaments in the lower back. Smoking, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain. Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.

Paget’s disease, which causes abnormal bone growth most often affecting the pelvis, spine, skull, chest, and legs. Symptoms of low back pain is gernally Pain, mostly in the back and buttocks. The pain may develop quickly or over a longer period of time. Pain generally occurs in episodes. treatment for low back pain depend cause of the pain. Massage therapy may benefit some patients. Ice and/or heat application (or moist heat) has uncertain benefit. Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation. Physical therapy and regular exercise program that includes stretching, strengthening and low impact cardio conditioning will be part of the treatment and rehabilitation program. Surgery is rarely needed for low back pain.

Lower Back Pain Home Remedies Tips

1. Limejuice serves as an excellent home remedy for backache.

2. Applying garlic oil on the back gives immense relief from back pain.

3. Massaging soft tissue (skin, fat and muscle) helps ease pain by relaxing you physically and mentally.

4. Apply a cold pack (or a bag of ice wrapped in a towel) to the painful area for 5–10 minutes at a time.

5. Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches.

6. Raw potato in the form of poultice is to be applied on the pain affected area. Usually potato is used to treat lower back pain.


Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

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