Exercises for Bodybuilding & Weight Lifting : Lower Back Exercises for Bodybuilding & Weight Lifting
Learn lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles in this free weight training video program.
Duration : 0:2:10


If you want to know … If you want to know why America is going down the drain, just read the brainless, and demented commentary below. Sex is read into everything, and everything that isn't smashing killing or bombing something is gay. No doubt in my mind why America is being destroyed.
ur a idiot go die … ur a idiot go die mofucker
its all fun and … its all fun and games till somone gets a boner
you can ask your … you can ask your girlfriend to sitt on your legs.
Looks super gay!! … Looks super gay!! rotfl
haha it was funny, … haha it was funny, but informative. you are a douchebag if you're hating on this video. ya it was a little gay but w/e, you're a bigot if you hate gays.
GAAAAYYY!!!!!!!! GAAAAYYY!!!!!!!!
lmao xD lmao xD
hahhaahhah lol hahhaahhah lol
disgraceful. this … disgraceful. this kinda makes me ashamed of being indian. I understand that you might want to let some sit on you for a backdoor slip if ur tutti fruity.
But the whole thing is just shameful. and not to mention hilarious. Thanks expert village, I am going to get buff now and veg. food
no jerking, no … no jerking, no jerking is allowed, now get out of my shop!!!!!
its…unnatural?… … its…unnatural?…trying to put body parts in places they aren't made to go? anti-creation? just my personal opinion
well…after … well…after watching that it is an awkward position the guy on the bench is in, you think he could have sat sideways instead of straddled, but i guess thats just the difference in our culture compared to theirs
What's wrong with … What's wrong with being gay?
The poor guys just … The poor guys just tryin to help us out so why some of u insulting him? its childish.
because that they … because that they were indian you couldn't take it . you had to say something you racist bastard. i bet you are gay yourself
American culture is …
American culture is so corrupt and so filled that we see everything as sex and porn. Americans can see someone licking an ice cream cone, and see a sexual act….we’re a very sick people and nation.
Good job on the …
Good job on the video guys, please excuse the idiots….we don’t know any better.
@Afghanekhar all …
@Afghanekhar all indians are Gay.99% of indians are asshole
wow in this video …
wow in this video the trainer slaps the guys not once, but twce, then in the second exercise the guy is practically riding the other guy
You guys are all …
You guys are all jealous! If you perform these exercises you get a body of an indian god!
ie sick arms and trunk for a nose.
Maker sure that when you perform the second exercise shown in this video that you put a metal plate on your or else you might get something shoved up your (depending on your partner)
Is this the kind of …
Is this the kind of that goes on in India.
Thanks guys I will …
Thanks guys I will try it, as my lower back is killing me.
you tell ‘em …
you tell ‘em skeeter!
Village people!!:) …
Village people!!:) he’s gonna nail Samir, it looks more like a gay gang bang in a indian gym lol