Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain
Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:36
25 Responses to “Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain”
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As evidenced by … As evidenced by what a typically whining, overweight American the instructor is, right carter?
UMMMM FEET………. UMMMM FEET……….
i pulled a calf … i pulled a calf muscle doing this stretch for some reason
Im 14, and I could … Im 14, and I could actually do it, even though i've never done or tried yoga before, yes it does hurt like a but i just take the pain in and concentrate on the breaths. I suppose if you keep doing this the pain will stop and you get used to it, found this stretch really relaxed me
20 second stretches … 20 second stretches on each side, and I immediately noticed a difference. Thank you for this very informative stretch video. I'll do this stretch every day.
I did not know this … I did not know this was a yogasana. But I have done this 3 times a day when I had terrible Sciatica pain and it is miraculous !
THANK YOU! THANK YOU!
do your feet smell?? do your feet smell??
i’m beginning to …
i’m beginning to LOVE yoga, especially this position.
So true. I used to …
So true. I used to do this all the time, before soccer practices and games. No wonder my back pain and sciatica showed up after I stopped playing sports.
These videos have been wonderful. Lucky for me, one of my friends from HS became a yoga instructor. I’ll be getting ahold of her soon.
I can’t seem to get …
I can’t seem to get that flexible, any other way to strecht and help my left side muscle?
If I pulled my …
If I pulled my knees that close to my body like she did my hammies would probably snap. Lol.
ok i cant pull legs …
ok i cant pull legs in with out my back comming up lol.and im not that bad for flexible, be nice to know what to do to improve on that
Yoga = strength, …
Yoga = strength, health, calm, and flexibility
American’s suffering from severe back pain; must start heavy regimen of prescription medication, watch 10hours of TV and eat 3 Big Macs w/extra cheese daily followed by visit to HMO approved cardiologist. If you don’t have HMO then call Obama and whine about not having access to health care till he kisses your fat and tells you what a good little consumer you are. More Govt + Pharmaceutical Corps.+your fat ass=America in last place 4ever.
ok…she makes this …
ok…she makes this look so easy, paused the vid, tried to do it… quite funny, I need to flex a little more, the other exercises I did , and works great for releiving my pain… thanks so much for posting this!!!
I my girl …
I my girl friend in this position everynight !
Maybe it’s just me …
Maybe it’s just me and my very infleixible body..but I could barely put my hand through the hole and move my legs towards my chest.
Thanks Beauty. I am …
Thanks Beauty. I am in sever lower back pain. Tried it for less than a minute, and I already feel the difference.
I owe you.
who is this hottie
who is this hottie
so i can do this …
so i can do this while my back is out? Im in such pain
This is good for …
This is good for the back if you can do it! I find it hard to do this with my right side,it’s like my arms aren’t long enough. She makes it look so easy but you have to be real flexible to do it.
I’ve been doing …
I’ve been doing this on my own, kind of building off a few ground stretches. I was so excited to see it done properly and with ideas for how to get more out of it. THANKS. I’ve been looking for decent lower back pain yoga stretches and this set is awesome.
this helped me a …
this helped me a lot… thank you
You should do these …
You should do these videos naked
If you have low …
If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name – don’t have to buy the book. I tried chiropracty, massage, epidurals, exercise, etc. P.S. I’ve had 2 discectomies in the past – didn’t know better, and….yeah, it’s a really worthwhile read.