How I Ended My Lower Back Pain – Part 5: Bench Crunches
Crunches are essential to ending lower back pain, but I hate doing them on the floor. I started on the floor, but quickly graduated to a $30 bench. If you have space I highly recommend it. In this video, I demonstrate my method of doing bench crunches.
I have tried to make my back/abdominal exercise routine fun, interesting and sustainable. I fully intend to do this for the rest of my life. In 6 months, this stretching & exercise routine ended 8 years of back pain. This bench, along with the inexpensive exercise machines I purchased have made this highly effective routine very fun, interesting and sustainable. When I first started, I did everything on the floor, and I dreaded starting each morning. Now I really enjoy it.
Duration : 0:2:41
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3 Responses to “How I Ended My Lower Back Pain – Part 5: Bench Crunches”
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Where can I get a … Where can I get a bench like this? Thanks
I agree with you 100 percent about taking good care of ourselves.
I got that bench …
I got that bench about 20 years ago at a sporting goods store (don’t remember which one). It was up in the attic until I started this new fitness program. Now I use it every day. You should be able to pick up something similar at any good size sporting goods store.
Thank you for the …
Thank you for the post!!