Lower Back Pain Exercises

Treatment for your Back Pain

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Basic lower back and core exercise

April 1st, 2010 | Author: admin

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Paul works with some clients to strengthen their core muscles which will help with back and other problems

Duration : 0:8:46

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Technorati Tags: age, ball, boxercise, conditioning, connolly, CORE, essex, Exercise, functional, middle, paul, personal, rehabilitation, swiss, toning, trainer, training

Posted in exercises for lower back pain, | Tags: age, ball, boxercise, conditioning, connolly, CORE, essex, Exercise, functional, middle, paul, personal, rehabilitation, swiss, toning, trainer, training

4 Responses to “Basic lower back and core exercise”

JessicaWilkinson1:

April 1, 2010 at 8:56 am

@sandniger THATS …
@sandniger THATS WHAT I WAS THINKING !! (:
MOEY182:

April 1, 2010 at 8:56 am

the chicken dance …
the chicken dance would work better imo.
sandniger:

April 1, 2010 at 8:56 am

this is like lap …
this is like lap dancing practice. haha
witnessforfitness:

April 1, 2010 at 8:56 am

This is so helpful! …
This is so helpful! I would like to start teaching a core class. Do you think this is a good stretch to begin with?

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