Basic lower back and core exercise
Paul works with some clients to strengthen their core muscles which will help with back and other problems
Duration : 0:8:46
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4 Responses to “Basic lower back and core exercise”
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@sandniger THATS … @sandniger THATS WHAT I WAS THINKING !! (:
the chicken dance … the chicken dance would work better imo.
this is like lap … this is like lap dancing practice. haha
This is so helpful! … This is so helpful! I would like to start teaching a core class. Do you think this is a good stretch to begin with?