Lower Back Pain Exercises

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Front Plank from Knees Core Fitness Physiotherapy Exercise Described by Toronto Physical Therapist Dev Chengkalath:

The front plank is another fantastic Exercise, that, when executed correctly, can help alleviate, prevent or fix the aches and pains from various forms of mechanical low back pain.

In this most simple variation of the front plank Exercise, the front plank from the knees, start in a plank position on your knees and elbows.

From this position, maintain the neutral spine position where your spine is neither flexed (rounded up) nor extended (arched) excessively, while you lift your pelvis off the floor.

Lower back down to the starting position under control.

Hold for the desired amount of time or complete the desired number of repetitions.

Key Points:

-work in a pain free zone
-maintain neutral spine
-breathe normally
-hold for desired time or desired number of reps

Duration : 0:0:59

Technorati Tags: core fitness, core health, low back fitness, low back pain, physiotherapy exercise, reduce low back pain, relieve low back pain, strengthen low back, Toronto Physical Therapist

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