Lower Back Pain Exercises

Part #2 of Lower back tension stretches and reliving pain through feeling your body from your tippy toes to the crown of your head. You can actually work less harder and do less and gain results with lower back pain remedies.

Kathleen – Yoga Guru is associated with Megan the JewelChic from the 100 Day Challenge. We all met in NYC and in an impromptu interview Kathleen was kind enough to share her knowledge and personal experience with battling low back pain and the importance of Yoga and fully working your body! Along with us was Tamika (in the background) – photographer/jewel maker, Jessica (100Day/Challenge) – Camera Person, Lesley soon to be part of the Challenge all participated in the Video shoot.

Alleviate all your aches and pains and join the fitnessfaceoff and subscribe to SusieqFitLife so you can strengthen your Body and your Mind will follow!

Duration : 0:2:43

Technorati Tags: BACK, body, cat, crown, dog, earth, feel, head, jewelchic, Lower, New, oprah, PAIN, stretch, susieqfitlife, tailbone, tension, yoga

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