Psoas Massage/Release for Lower Back Pain Relief
http://selfadjustingtechnique.com/self-adjusting-technique/ Get your free copy of Back Pain Secrets at the link (click the free book link), or go to http://Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first link.
Duration : 0:4:6
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25 Responses to “Psoas Massage/Release for Lower Back Pain Relief”
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I like the way you … I like the way you done in, I have seen some people do it while client is face down. My personal choice is face up I just do it a little different, I like to rotate the leg and off to the side of the table and if psoas releases you can feel it pop.
Thanks for the video.
@funk192 does that … @funk192 does that mean that yes it does help correct anterior pelvic tilt? Because I have the exact same question. thanks
No, you go right … No, you go right through them.
I was talking with my friend who showed me this, she says that she's been to a lot of massage therapists who say they work the psoas but don't actually get it. The real trick is lifting the leg to feel the muscle flex. You will know you have it that way.
Try going a little … Try going a little deeper in to find it.
I will be making another couple of videos soon for two other places you can work the psoas. Hopefully in the next couple of weeks.
Thanks for sharing … Thanks for sharing this. I tried this and it worked. I didnt realize that my back pain was due to my psoas and myofacial tissue. Best way to find the muscle is by lifting the leg as he demonstrates.
does this help with … does this help with inner hip pain? my hip hurts when i sit upright and move my leg inward. any thoughts?
Some practitioners … Some practitioners can get away with this, I've known a few. But, I'm more the gentle type and have found that working slowly and without pain works, so I don't need to go deep like that, even if I'm sure it would work in a particular case. That's great that it works so well for you.
In many cases it … In many cases it really is. Thanks for the reminder.
It took several … It took several years for me to realize that the psoas can affect back an hip pain. Now I try it early with most clients that have this kind of pain. Really glad it worked for you.
OMG Psoas work … OMG Psoas work sucks sooooo bad…. it can be very uncomfortable on a lot of people so please becareful
While in massage … While in massage school, my teacher noticed i was walking funny. he asked me if i was in pain. i told him i was about to die. right there in class, he put me on the table, put his thumb on my psoas and pushed. brought tears to my eyes. but DAMN! when he was done, the pain was GONE and i was CURED! I have since had clients with the same problem in my own massage practice and performed this maneuver on them. they left pain free.
This is useful for … This is useful for Chronic Pelvic Pain
oy my. gosh, thank … oy my. gosh, thank you so much; this has been so helpful. i previously had moderate pain in my right hip if i sat or stood too long, but then i tried this and its gone
That happens with … That happens with youtube sometimes. It worked for me, try it again. If it still doesn't work try with a different browser. If it still doesn't work for you, post here again and I'll give you an alternate site.
i cant hear shit i cant hear shit
Good question … Good question Tamara. The leg would be held straight. Thanks for asking!
Hello,
When you … Hello,
When you have Anthony lift his right leg slightly to locate the psoas, is his leg straight or are his knees bent (as in the hook-lying position). It would be helpful to see his lower body position too.
Thanks!
Tamara
assuming you are …
assuming you are able to locate the psoas on your own and do the release what type of stretch should follow the release if any. I have tight psoas from doing a lot of sitting and i am a runner that has been experiencing si joint pain and hoprfully this will help
flex the knees.
flex the knees.
Hi. Do the …
Hi. Do the abdominal muscles not get in the way with this? Is there a way to get round this? Thanks
It doesn’t always …
It doesn’t always come from the psoas, I am glad to hear that it helped you out though.
I’m having trouble …
I’m having trouble finding the psoas. any advice?
Kalidasab, once …
Kalidasab, once again, thanks for showing us this. I want to ask you, how often is one supposed to do this? How many times? Like you, I visited my chrio for a long time and wants to continue to see me. Shall i stop these visits and continue releasing my psoas? is this a permanent solution?
I’m glad you like …
I’m glad you like it. Soon I am going to do two more for different locations.
The psoas gets …
The psoas gets worked so seldom on most people that slow is usually the best way to go. I’ve worked with some really sensitive ones and they never complained. It really doesn’t have to suck.