YOGA EXERCISE for STIFF LOWER BACK
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59
25 Responses to “YOGA EXERCISE for STIFF LOWER BACK”
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I don't think doing … I don't think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!
whoa, thanks so … whoa, thanks so much esther! i recently started taking an acne medication, and unfortunately a side effect is a stiff back. this is just the perfect video for me! thanks!
Thank you for … Thank you for sharing Esther. It worked!!
I have a swaybach, … I have a swaybach, so is this exercise ok to do? It doesn't hurt when I do it, I am just worried that it'll increase my Lordosis
By the way, great vidz. Thanks!
happy new year
this should help me … this should help me…
My back gets really … My back gets really stiff when it gets cold. To the point where I can't move if I'm lying down. Will this work?
my back hurts as … my back hurts as hell
thanks
dats it? wow u … dats it? wow u talked da whole time
Yeah right,
Yoga is … Yeah right,
Yoga is 4000 years old…..
Hi elfe1982
TRY " … Hi elfe1982
TRY "BASIC SPINAL SERIES" IT'S MY FAV
thank u, this … thank u, this really works!! i got with no viagra
1;15, Listen. 1;15, Listen.
Is this excercise … Is this excercise recommended for osteoarthritis? I want to ask before attempting it
look simple but … look simple but very intense
This is a great …
This is a great exercise!! Thank you Esther!!!
Thank you!!
That …
Thank you!!
That worked =D
I couldn’t study for my college final because of my stiff back
thnx very much
thnx very much
you guys are eggy …
you guys are eggy people
You didnt, just …
, like your style so keep on typing stuff.
You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning
did not mean to …
did not mean to offend you..
i compared it with …
i compared it with another method for information for making people with hurt back choose, your 4000years old facts have nothing to do with medicine.
.
looks like another …
looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?
i tried this and it …
i tried this and it worked like magic! Thank you!
thanks for posting …
thanks for posting this Esther, these kind of low stress exercises are just what I need … Tony..
you read my mind
…
you read my mind
thank you for posting this video