Comments on: The Evolution of Abs Exercises and Core Workouts http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/ Treatment for your Back Pain Tue, 17 Jan 2012 00:14:32 +0000 hourly 1 By: badgerbabe21 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1280 badgerbabe21 Mon, 19 Apr 2010 19:37:24 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1280 <b>Haha he's canadian ...</b> <br> Haha he's canadian eh? Haha he’s canadian …
Haha he’s canadian eh?

]]> By: tinfoilandy http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1281 tinfoilandy Mon, 19 Apr 2010 19:37:24 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1281 <b>awesome!! thanks ...</b> <br> awesome!! thanks for the the great vid!! awesome!! thanks …
awesome!! thanks for the the great vid!!

]]> By: qnsboxer422 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1283 qnsboxer422 Mon, 19 Apr 2010 19:37:24 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1283 <b>Or someone that ...</b> <br> Or someone that wants to get stronger... Or someone that …
Or someone that wants to get stronger…

]]> By: TheMartian88 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1275 TheMartian88 Mon, 19 Apr 2010 19:37:23 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1275 <b>nice converse!</b> <br> nice converse! nice converse!
nice converse!

]]> By: 68480guillermo http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1277 68480guillermo Mon, 19 Apr 2010 19:37:23 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1277 <b>@Oaken007 The flat ...</b> <br> @Oaken007 The flat sole on the chucks provide for a natural support. It's pretty old school. Do yourself a favor and become a little more informed before you make stupid comments. @Oaken007 The flat …
@Oaken007 The flat sole on the chucks provide for a natural support. It’s pretty old school. Do yourself a favor and become a little more informed before you make stupid comments.

]]> By: thisishiphop101 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1278 thisishiphop101 Mon, 19 Apr 2010 19:37:23 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1278 <b>thanks</b> <br> thanks thanks
thanks

]]> By: kungfuwookie http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1288 kungfuwookie Mon, 19 Apr 2010 14:37:25 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1288 <b>@SadegoGG I'm a ...</b> @SadegoGG I'm a Social Studies teacher and I can point out that the United States is a Republic which is a type of democracy. Hooray with your attempt to sound snarky and smart on the internet but you failed. @SadegoGG I'm a … @SadegoGG I'm a Social Studies teacher and I can point out that the United States is a Republic which is a type of democracy. Hooray with your attempt to sound snarky and smart on the internet but you failed.

]]> By: alowry2002 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1289 alowry2002 Mon, 19 Apr 2010 14:37:25 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1289 <b>What was your ...</b> What was your question again - a program over the internet or calories. I think I have answered by my own experience. The world is full of folks exercising to packaged programs with success, not everyone can afford or has access to a personal trainer. I would love to do a RKB course but funds do not allow for instance. I am not even sure what the calorie question was about. CB states that calories do matter. Yes the row, like many free weight ex. is not a full body exercise. What was your … What was your question again – a program over the internet or calories. I think I have answered by my own experience. The world is full of folks exercising to packaged programs with success, not everyone can afford or has access to a personal trainer. I would love to do a RKB course but funds do not allow for instance.
I am not even sure what the calorie question was about. CB states that calories do matter.
Yes the row, like many free weight ex. is not a full body exercise.

]]> By: alowry2002 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1290 alowry2002 Mon, 19 Apr 2010 14:37:25 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1290 <b>Yes it is the bench ...</b> Yes it is the bench that I need a spotter for. Yes it is the bench … Yes it is the bench that I need a spotter for.

]]> By: SadegoGG http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1/#comment-1291 SadegoGG Mon, 19 Apr 2010 14:37:25 +0000 http://www.lowerbackpain-exercises.com/209/the-evolution-of-abs-exercises-and-core-workouts/#comment-1291 <b>Asking a public ...</b> Asking a public gym's personal trainer about working out is like asking a high school Civics teacher about the government. You won't gain/lose weight, just like the students won't understand the United States is a Republic, not a democracy. If you need a spotter (Possible exception to bench) you're most likely using too much weight or should go to a gym with a more modern squat rack. The only people who should be working 80% of 1 rep max are specific types of power lifters. Asking a public … Asking a public gym's personal trainer about working out is like asking a high school Civics teacher about the government. You won't gain/lose weight, just like the students won't understand the United States is a Republic, not a democracy.

If you need a spotter (Possible exception to bench) you're most likely using too much weight or should go to a gym with a more modern squat rack. The only people who should be working 80% of 1 rep max are specific types of power lifters.

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