Physical Therapy Exercises for Foot and Ankle Pain : Massage Techniques for Plantar Fasciitis: Physical Therapy Exercises
Learn Massage techniques for Plantar Fasciitis how to do physical therapy exercises to relieve foot and ankle pain in this free online instructional video.
Duration : 0:1:34
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20 Responses to “Physical Therapy Exercises for Foot and Ankle Pain : Massage Techniques for Plantar Fasciitis: Physical Therapy Exercises”
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next time make a … next time make a video we can hear easy plz
i cant imagine how … i cant imagine how painful it would be to get a shot there. i usualy start to tear up when i step on a needle or anything sharp. sooo painful D:
I received a shot … I received a shot on both heels yesterday but, can't remember the name of the injection. It was painful getting the injections I cannot remember. I hope it works thanks for your comment.
I just want to say … I just want to say that I am in total agreement with both of the previous two commenters who were in agreement with the comment about the kitty cat reference. You are 100% correct. You hit the nail right on the head.
Wonderful. Thank … Wonderful. Thank you very much. Have had Plantar Fasciitis for a year now and am really sick of the pain. Trying some of these techniques. Thanks again
is there a e-book …
is there a e-book available. i am really troubled. no time to read though. can read on mobile, if possible. the pain is killing me.
Not sure if I agree …
Not sure if I agree with dianactorline re: the heels off the step stretch. I found that to be really dangerous. Gentle actions are best for P.F. relief.
The video above shows good massage techniques; massage has definitely helped my feet.
The best overall P.F. resource I located was the book “Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis” on Amazon.
I’m a nurse too. …
I’m a nurse too. Had 3 shots in one foot. 1 shot in the other. Not much relief and the day of the shot gave fire pain. I am finally getting some relief following this regimen: Limit work to 12 hours per week. Foot splinting at night. NB tenis shoes with orthotics 90% of the time. Stretching, ice, NSAIDS. FMLA for work. Getting better. DO NOT WEAR CROCS.
even if you were …
even if you were lying down, you would wear your orthotic? or what do you mean
knighcs66–
I am a …
knighcs66–
I am a physical therapist and have always had my patients with PF stand on a step and have there heels hanging down to stretch the calf mm as well as use a tennis ball or hand massage to stretch the arch of the foot.
Genevee1—
Some …
Genevee1—
Some doctors recommend Crocs because they have so much shock absorption. I wear my sandals now in the house and it really helps.–dt
I am a nurse …
I am a nurse working 12hr shifts & by the end of my shift I would rather be dead than experience the heel pain I was having. I had several months of agonizing pain, I tried NSAIDS, stretching, icing, weekly therapy &cortisone injections. Then some1 told me to wear my orthotic all the time no barefeet. That really helped, then I got another injection and changed to Naproxen. No more foot pain. I hope this is helpful
I think the comment …
I think the comment about her being the cure is the only solution,lol.
I’ve been a …
I’ve been a Muscular Therapist for over 15 years, and I’ve had PF before. The best thing that I have done for myself and my patients was to wear sole inserts under each heel for 6weeks without interruption. No barefeet ever, the lifts need to be there the whole time, that is the hard part. Hope this helps those in need.
I bet if you were …
I bet if you were to rub your on my foot, my foot it will feel better. Maybe relieve some of this plantar faciitis pain
WOW ! i have had …
WOW ! i have had it for 2 months….what shoes do you wear ?
Oh baby I would …
Oh baby I would love to in there! xDxD
AMPUTATE!
AMPUTATE!
I still cannot even …
I still cannot even put any pressure on my heal in my left foot. It’s been a year now and I still cannot walk. I need help and would even consider amputation as I am in pain all the time and it will not go away.
excellent …
excellent demonstration of how o give yourself an effective foot massage