Piriformis Muscle Stretch
http://www.lower-back-pain-toolkit.com
A useful stretch for the piriformis muscle. This muscle sometimes tightens or becomes painful. This can either directly irritate the sciatic nerve or can mimic sciatic nerve pain. See more about piriformis on my website. www.lower-back-pain-toolkit.com
Duration : 0:2:26
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7 Responses to “Piriformis Muscle Stretch”
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Fantastic stretch – … Fantastic stretch – by far the most effective I've tried! Thanks very much….
@tommpcola A good … @tommpcola A good and proven point.
Men. If you carry … Men. If you carry your wallet in either back pocket MOVE IT TO YOUR FRONT POCKET NOW!!! With some streching like this and moving it I have had no more problems.
Thanks, Paula. Thanks, Paula.
100% true! A must …
100% true! A must do!!
Works beautifully.
Works beautifully.
Ive have had …
Ive have had sciatica down my left leg and Piriformis Syndrome since Dec 08. A MRI scan has shown my discs have herniated (L5s1 and L2/3). I couldn’t do any exercise for 2/3 months now I can these exercises have helped. Anything that causes pain stop. Ive been forwarded to a neurologist. Good luck to everyone