Kapalabhati, the energizing breath – Yoga breathing exercise
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called “breath of fire”. You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Haus Yoga Vidya Bad Meinberg Germany, http://www.yoga-vidya.org
Duration : 0:9:30
19 Responses to “Kapalabhati, the energizing breath – Yoga breathing exercise”
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Best is you consult … Best is you consult a Yoga teacher. In fact, there are a number of things you can do wrongly. A good Yoga Teacher can see this immediately and help you to practice properly. Of course, you can just do it more gently, so it will be enjoyable for you.
All the best, may you enjoy your practice, Sukadev
The internet is my … The internet is my Yoga teacher!
The closest thing is a more experienced friend whom i could consult. Hopefully he can help!
Much love.
thank you! it was … thank you! it was fantastic
very nice i my self … very nice i my self do and like this kapal bhati exercise.
i want to add , and … i want to add , and its very important , that the inhalation in this pranayam is passive so you exhale with explosiveness and power and while inhalling just relese tention to inhale dont suck in air
do it easily exhale … do it easily exhale gently, in one second one stroke in yoga don't force too much.
Wow! Easily the … Wow! Easily the best of the five videos on kapalbhati I've looked at. I'll stop looking now. It's the narration that is amazing… I really feel I'm in the room with you. Thank you to all involved.
really amazing ! … really amazing ! very beatifully designed this video for beginners without compromising the orginal . I was exploring this sort for long time. I think i will not go any more exploration now.
kindly keep updating us such easy and proper different type of yoga from your website. I have saved your url in my favourite
sometimes after i … sometimes after i do this. My nasal stings. It seems to be from the faster inhales exhales. Am I just doing it too strongly? Or is this not the pranayama for me?
A phantastic movie. … A phantastic movie. Thanks to Georgina und Sukadev.
thats really nice, … thats really nice, Thanks for sharing your lovely video with us .
Awesome! Awesome!
i like this. i like this.
fantastic fantastic
thanx a million. I … thanx a million. I will do this once everyday
lol lol
thanks! thanks!
Thankyou so much Thankyou so much
that was really … that was really great. thank you! x