15 Fitness Exercises : Lower Back Exercise Tips
Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit!
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:2:30
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19 Responses to “15 Fitness Exercises : Lower Back Exercise Tips”
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Mistake in the subs … Mistake in the subs, first sentence; low back is one of the infamous areas that gets STRAIN all day long. I'm straight all day long, every day.
wat does this … wat does this exersice do for your bak because mi bake is realy bad and needs help to recover so will this heplp it get better and stronger pls say
How many … How many repetitions do you recommend pr. exercise?
lol it was jus a g … lol it was jus a g string
brilliant, just … brilliant, just what i was after thanks
oh she got some … oh she got some tooth floss in between her booty cheeks!
weak thong. weak thong.
whats with the thong whats with the thong
And a nice thong And a nice thong
nice ass nice ass
good workout good workout
thanks great … thanks great instructional!
lol lol
This has worked … This has worked great in combination with a few other exercises in my routine to rehab my low back. Over time it pays off. Great resource, thanks.
thanks for making … thanks for making the video to show the proper method for doing the exercise properly.
Sarah Palin, you … Sarah Palin, you got a new job???
wow this actually …
wow this actually works
this is purely a …
this is purely a genuine comment….nice booty
Underoos!!
Underoos!!