Full Body Workout at Home : Lower Back Exercises for Home Workout
Learn lower back exercises from a fitness training professional in this free home workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
Duration : 0:2:52
20 Responses to “Full Body Workout at Home : Lower Back Exercises for Home Workout”
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1.37 is it a fart? …
1.37 is it a fart???
MILF
MILF
@Astharot90 Na she …
@Astharot90 Na she just says “hmm”
I try to get my …
I try to get my clients to do about 5 to 10 on each side, holding it (PARRRP!) 5/10 seconds! Haha Classic!
wow thanks alot
wow thanks alot
@chasingstarlights …
@chasingstarlights
ok, lying on the floor, lifting your legs and arms.. how many times should this be repeated, and how long must you remain in that position?
could you be specific i’m from europe haha
Hopeing this wil …
Hopeing this wil cure my lowr bak pain!*
word
word
Actually this …
Actually this exercise is excellent for the lower back and core and is highly recommended by ACSM ( american college of sports medicine) and NASM( national academy of sports medicine. Recommeneded to be done three times a week. Since its not a weight exercise and doesnt break down muscle it can be done often.
That’s a cool …
That’s a cool exersise how many time a week should that be done?
Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
i find this …
i find this exercise is better actually lying on the floor then lifting opposite legs and arms…you can actually feel it.
nice, it works …
nice, it works after a while.
Idk about you guys …
Idk about you guys but when i do this i work up a sweat and really feel it i always stand straighter too. soo i like it.
I don’t like this …
I don’t like this exercise. Even if you have good muscle strength you need a lot of practice to get it right and then it doesn’t provide enough muscle load – as a result you need to do it a zillion of times just to warm up.
pointless
pointless
hmm… I guess it …
hmm… I guess it could work for some people. Seems like more of a glut exercise to me though. Check out my basic at home workout let me know what you think.
What a useless …
What a useless exercise. (I know im going to get flamed for this)
this was very …
this was very helpful, thank you
i don’t get the …
i don’t get the email so can you please spell it out so it maybe easier for me. thank you