(Lower Abs Exercises) : The Easy Way…
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
25 Responses to “(Lower Abs Exercises) : The Easy Way…”
Leave a Reply
thnx for making …
thnx for making this video
Fantastic! Lower …
Fantastic! Lower ABS EXERCISES:) I Like it!
You are great thank …
You are great thank you.
@TheMadameYes Yes I …
@TheMadameYes Yes I sure can make a standing or crunchless ab clip for you…check out the Day 26 of 30 workout clip…I think I am using a medicine ball standing to work core…ok?~ahmad
srry…
But i love …
srry…
But i love my mom? deeply…
And i don’t? want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
can you do a video …
can you do a video routine for the abs that does not have us cruching from floor to ceiling-it kills my neck even with all the tips of not flexing it and using a towel. I know of a plank but what else can I do that is effective for all the abs.. thanks!
@Sjoblom93 that was …
@Sjoblom93 that was way werid we he said that
@deneshiabrown29 I …
@deneshiabrown29 I would use a mix of all of them…rotate between the ones you can do safely…on different days. Then do some killer cardio…will shed any fat and reveal the muscle you have built…~ahmad
Which one of your …
Which one of your clips do you prefer for the fastest way to get abs?
Killer!!!!!
up the …
Killer!!!!!
up the reps
xR
hi..i hv a question …
hi..i hv a question here..im doin my abs workout abt 2month..n i realise tht my abs muscles wasnt balance..any idea?..thx!
OMG you are fine! …
OMG you are fine! thanks for the vids I plan on working these into my workout routine!!!
@ricenpeaz71 glad …
@ricenpeaz71 glad you are adding in more reps to this…keep the number high and you will see great results!~ahmad
doing more reps as …
doing more reps as my body feels stronger
x R
great these are …
great these are working !!!!!!!!!
xR
The background …
The background music sounds like an electronic verision of “Holy Diver” by Dio. XD
Nice exercise, gonna try it out.
Done !!!!!!!!!
x R
Done !!!!!!!!!
x R
@Kosovoer if your …
@Kosovoer if your stomach is strong, then begin mixing up the sequence of your normal ab routine. Be safely creative in finding out ways to add more resistance. Ankle weights and holding light dumbbells might help with this…ok?~ahmad
Hello, I have one …
Hello, I have one question, I can do a lot of abs and stomach does not hurt me, I have a little fat on the abdomen, which was enough to do daily to get results? Thank you
@makingthebest09 …
@makingthebest09 i’m makingthebest2010
thank you for you encouragement
x R
@ricenpeaz71 you …
@ricenpeaz71 you are clearly making it…~ahmad
@JedDeLosSantos two …
@JedDeLosSantos two tips for you…pull your stomach in…tuck your hips up…or place a pillow right under your tailbone…ok?~ahmad
ahmad, why does my …
ahmad, why does my lower back go up whenever i do leg lifts? Like i KNOW i can do more because my abs don’t hurt as much but my back just hurts that i have to stop doing them…i get really mad at myself because i can’t do anymore…Any tips?
ughh , its so hard …
ughh , its so hard !!
@makingthebest09 …
@makingthebest09 great just finished try to reach the goals x R