Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.
Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard
Duration : 0:1:25
19 Responses to “Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise”
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When I injured my …
When I injured my back, this was the way the physical therapist had me do pelvic tilts. Be careful w/ other videos that show it incorrectly.
@chrisli323 yeah …
@chrisli323 yeah great video, I would like to tilt her over my bed
Hey it’s totally …
Hey it’s totally necessary to guide proper form
My dear sir, are …
My dear sir, are you wanting to assist her in pelvic tilting as well?
Emphasizing …
Emphasizing posterior pelvic tilt helps to stretch the lower back since the back of the pelvis drops as the front rises.
great instructions! …
great instructions! one question though. is she single? :p
haha … he sounds …
haha … he sounds like Thurston Howell the Third
” a pohle through tha pelvuuuusss “
I think there is …
I think there is alot of unnecessary physical contact hahaha other than that thx!!
cheeeeeeee—– …
cheeeeeeee—–sssssttt
his pronounciations are seeeeeeck
In the car ? Aha …
paul is awesome 
In the car ? Aha very interesenting lol
What would people say, if you say that like u or something ?
kinda stupid to do it in public.. neways
baby pulls are good for your lower back, it’s a strech.. But really does help.. for more of that check out elastic steel
this video is great, the girl is hot
very good …
very good instruction!
haha xD
haha xD
These help me a lot …
These help me a lot. I do them in the car sometimes. But you have to do other back exercises like knee to chest also to help with your lower back.
My back been …
My back been killing me for almost 5 years and my hmo is still suggest to me pelvic tilt . it is not bas but there’s only so much the tilt can do
Tks! It’s quite …
Tks! It’s quite simple when you see it, rather than read about it.
wow her boobs are …
wow her boobs are BIGG…
thank you & God …
thank you & God bless you for being willing to help lots of people.
nice tits
nice tits
nice
nice