Lower Back Pain Exercises

http://chrismazz.com/stretching – If you have low back pain after sitting long at work, in a car, in a plane, in a lounge chair (hopefully on a beach) or if you have been doing extra cardio on a bike (spinning) or treadmill, try these hip flexor stretches. I get low back pain after only 45- 60 minutes of sitting especially during a car or plane ride and these have helped so much. Try them and see how they can help you!
P.S.
After these hip flexors get tight not only can your lower back hurt, but their tightness neurologically robs the glutes creating a greater muscle imbalance (weak butt and over tight quads) and and may contribute to even more problems with body mechanics. This leads to improper stress, wear and pain in knees, hips, ankles, feet, back and more!

Duration : 0:7:56

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