Lower Back EXERCISE DEMO Prevent Pain!
http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49
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25 Responses to “Lower Back EXERCISE DEMO Prevent Pain!”
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This video is Great … This video is Great. Keep them coming, bro.! How bout' a deadlift?
thanks! I have had … thanks! I have had lower back pain for years. It usually keeps me down and out of the gym for days but this is encouraging.
great vid great vid
so if i have lower … so if i have lower back pains can i still do pull ups and chin up or is that a no no?
Damn tnx alot, this … tnx alot, this really works! Ive got pain in my lower back for several years, and tried alot of things, like messages, other ways of training, kiropraktor or how u say it in english etc..=)
Dude, one of the … Dude, one of the finest back exercises ever….
i had to leave … i had to leave another comment because the video is that good
this is a hella … this is a hella good video man i like how thorough you are im in wing chun and precision is a must i like the detail and you dont empasize heavy lifting just mostly mechanics very good dtorres
very good … very good instructional video not like some on youtube where guys just wana show their abs off. its good how you have narrated the video too… nice going man.
Thank you so much … Thank you so much for the advice,I have a problem in the lower back and now I've noticed that I should strength my abs also!happy new year btw:)
really good! i was … really good! i was having back pain for days and after pacticing those excercises i have a considerable improvement on my lower back, thanks for the vid Daniel.
great video great video
I would like to … I would like to know if you do only this routine for 4 weeks and do no other weights i.e bench press etc … Just so I know the correct way to set out about this. 3 times a week for this routine? Then once the back is feeling better start to integrate normal training routines ?
thanks I heard a … thanks I heard a massive click in my back
Very good exercises … Very good exercises. Thank you for sharing them. this is just what I needed for my back and with the first 50 minutes of training I can tell this routine works.
thank you so much … thank you so much for this upload. i just took up boxing and i noticed how much stress is being put on my lower back causing occasional pain, but with these exercises that won't be a problem anymore
Most Common … Most Common Question regarding this movement is whether or not you should migrate south towards your leg end while doing this… If this is your question, you're not doing anything wrong. This is a natural occurence for this exercise.
-D
i have problem … i have problem doing the first exercise
15 reps? 15 reps?
Thanks. Gonna try … Thanks. Gonna try these. I have a very weak lower back and terrible slouch.
Thanks, this is … Thanks, this is probably the only video on youtube that has actually helped me with my back!
he says it at the … he says it at the last 2 seconds of the video look in the lower right hand corner
How many times per … How many times per week should this workout be performed?
I am able to do most of the exercises here from home and, after just doing it once yesterday, I'm already starting to feel the GOOD kind of sore in my back. Not in my spine, but the muscles…so I'm curious if I should do this 5 times a week or 3, or..?
Thanks Dan!
this is a very well … this is a very well done performance.! I am going to try this and report my progress. Keep posting video's. Can you make a routine for core workout?
how long do u have …
how long do u have to do each exercise?