Comments on: Best Exercises to Reduce Low Back Pain: The Bird Dog (and Variations) http://www.lowerbackpain-exercises.com/52/best-exercises-to-reduce-low-back-pain-the-bird-dog-and-variations/ Treatment for your Back Pain Tue, 17 Jan 2012 00:14:32 +0000 hourly 1 By: DevChengkalath http://www.lowerbackpain-exercises.com/52/best-exercises-to-reduce-low-back-pain-the-bird-dog-and-variations/comment-page-1/#comment-214 DevChengkalath Sat, 23 Jan 2010 11:27:11 +0000 http://www.lowerbackpain-exercises.com/52/best-exercises-to-reduce-low-back-pain-the-bird-dog-and-variations/#comment-214 <b>When used properly ...</b> When used properly these exercises do work for lower, mid or upper back pain! The idea behind them is to realize what positions put your body in vulnerable positions or at risk of injury and to remove those from your daily life. Essentially, you work at stabilizing your spine, more specifically, LESS movement through the lumbar spine (low back) and MORE movement through the hips. Stable spine + mobile hips = less back pain Hope that helps. Regards When used properly … When used properly these exercises do work for lower, mid or upper back pain!

The idea behind them is to realize what positions put your body in vulnerable positions or at risk of injury and to remove those from your daily life.

Essentially, you work at stabilizing your spine, more specifically, LESS movement through the lumbar spine (low back) and MORE movement through the hips.

Stable spine + mobile hips = less back pain

Hope that helps.

Regards

]]> By: shygrl17 http://www.lowerbackpain-exercises.com/52/best-exercises-to-reduce-low-back-pain-the-bird-dog-and-variations/comment-page-1/#comment-215 shygrl17 Sat, 23 Jan 2010 11:27:11 +0000 http://www.lowerbackpain-exercises.com/52/best-exercises-to-reduce-low-back-pain-the-bird-dog-and-variations/#comment-215 <b>does this even work ...</b> does this even work? how about the upper back pain too? does this even work … does this even work? how about the upper back pain too?

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