Exercises to Reduce Back Pain : How to Relax Your Lower Back
Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:44
8 Responses to “Exercises to Reduce Back Pain : How to Relax Your Lower Back”
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Jennifer Lopez … Jennifer Lopez should be teaching this exercises while wearing white tights.
….but squeezes. ….but squeezes.
LOL LOL
I meditated last … I meditated last night for the first time, I felt the life force flow through my root chakra using the three part breathing technique,i am well on my way to becomeing a 10th level Chi master able to connect to all that is ,was ,and will be.
Can I see your butt … Can I see your butt squeezing ? I don't get the move
)
i work from home … i work from home and sit at a desk for hours so im hoping that this help. as i cant sleep from back pain.
what caunses lower … what caunses lower back pain ? cause i have it frequent
THANX MA THANX MA