Exercising & Reducing Pain : Lower Back Muscle Exercises for Pain
Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.
Duration : 0:1:59
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6 Responses to “Exercising & Reducing Pain : Lower Back Muscle Exercises for Pain”
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for how long the … for how long the best u have 2 hold the position like that?
Hello, thanks for … Hello, thanks for the exercise tips! I'd like to know, though, how the go up and stay up differs from going up and down, up and down?
superman build abs … superman build abs lol
ok thank you ok thank you
sorry 2 hear about … sorry 2 hear about ur spine mate.
if its not 2 late yeh the plank will help but not as much because it focuses on alot of different muscles aswell.
I need to … I need to strenghten my lower back but I can't do the superman thing because of a problem with my spine… is the plank ok for my lower back?