Lower Back Stretching Exercises
These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Duration : 0:1:32
25 Responses to “Lower Back Stretching Exercises”
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thank you thank you
That girl is sexy That girl is sexy
Australian. Australian.
Austrailian … Austrailian obviously
what accent is this … what accent is this pls
I need your help! … I need your help! had massive car accident and munted my torso inluding ripping all back stomach muscles 6 years ago. im 19. i did ballet for 12 years since was 2. have tried physio but cos was so fit and flexible before accident iis hard to get back pain to leave cos the exercises arent really stretching cos used to be so flexible.. i hope yuo understand me? my doctor advised a personal trainer but they cost alot and i want to know if you could help tell me something i could do?
thanks!
Great to hear Cozz. … Great to hear Cozz. The whole point of these for me is to be able to offer people some practical advice.
I'm glad you found it useful.
TeamStealth I have … TeamStealth I have had a number of injuries and currently receiving physio for my knee but i am also about to start treatment on my back in occupational theraphy (I never got the treatment when I had the knocked over injury).
These videos are helping me, thank you.
No problem, I'm … No problem, I'm glad it helped.
Excellent. I'm glad … Excellent. I'm glad it worked for you.
Ok I've been doing … Ok I've been doing it for the past 2 days and surprisingly it works out great for my lower back for many hours.
I'm gonna search something like this for the rest of the back because i'm still sore in the upper back
I always had lower … I always had lower back pain because of my flat feet. im gonna try this and hopefully it will help.
great vid! it was … great vid! it was very helpful! thanks!
@bintintanalexis No … @bintintanalexis No problem. I am glad you enjoyed it.
damn this is a good … this is a good vid…thanks for uploading it
thanks thanks
@breakmonker No … @breakmonker No worries. Glad it helped.
@9959997360 Cool. … @9959997360 Cool. Hope you find it helpful.
@maryjohnson2134 … @maryjohnson2134 Haven't heard of them.
@melaniedvds No … @melaniedvds No worries. Glad you liked it.
@moonlighthrills … @moonlighthrills Yeah I made that mistake for years. I am right into it now.
@Tooks77 Tennis … @Tooks77 Tennis Player.
@avanthikachander … @avanthikachander Thank you. I'm glad you liked it.
@kikko4E Thanks. … @kikko4E Thanks. It's part of a series for local news station. I try to keep it short, sharp yet relevent.
And yes having Breanna there doesn't hurt.
@gayguy85 No … @gayguy85 No worries, hope you give it a go.