Comments on: Stretches for Lower Back Pain #319 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/ Treatment for your Back Pain Tue, 17 Jan 2012 00:14:32 +0000 hourly 1 By: dubmdub http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-338 dubmdub Sat, 30 Jan 2010 11:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-338 <b>naval to spine ...</b> <br> naval to spine protect your back naval to spine …
naval to spine protect your back

]]> By: eatmoreraw http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-340 eatmoreraw Sat, 30 Jan 2010 11:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-340 <b>I used similar ...</b> <br> I used similar exercises to help with my lower back problem. The rawfood diet helped too, but probably the greatest benefit was from drinking more water. Dehydration often causes back pain because the disc(s) often are not as pumped up with fluid. If I get lower back pain now, drinking a litre of water helps massively. I used similar …
I used similar exercises to help with my lower back problem. The rawfood diet helped too, but probably the greatest benefit was from drinking more water. Dehydration often causes back pain because the disc(s) often are not as pumped up with fluid. If I get lower back pain now, drinking a litre of water helps massively.

]]> By: felichec http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-344 felichec Sat, 30 Jan 2010 11:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-344 <b>I would've added a ...</b> <br> I would've added a lot of raw cacao beans to my diet for the magnesium, made celery juice or added celery and cucumber to my smoothies for electrolytes and finally added bee pollen to my smoothies for the amino acids to help repair muscles... I would’ve added a …
I would’ve added a lot of raw cacao beans to my diet for the magnesium, made celery juice or added celery and cucumber to my smoothies for electrolytes and finally added bee pollen to my smoothies for the amino acids to help repair muscles…

]]> By: HomesteadProvocateur http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-348 HomesteadProvocateur Sat, 30 Jan 2010 11:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-348 <b>The story of my ...</b> <br> The story of my life.... The story of my …
The story of my life….

]]> By: arcaneteresa http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-351 arcaneteresa Sat, 30 Jan 2010 11:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-351 <b>I had a pretty bad ...</b> <br> I had a pretty bad back injury when I was a teenager and have found great ways to keep my back pain to a minimum. Annmaire I have felt your pain!! All of the stretches you did are great, I use all of them, love Arnica too. My first chiropractor told me that keeping a strong core will give your back better support and help prevent injury. Also posture is very important! Lastly, for people that sit a lot, it's important to get up frequently and move and stretch. I had a pretty bad …
I had a pretty bad back injury when I was a teenager and have found great ways to keep my back pain to a minimum. Annmaire I have felt your pain!! All of the stretches you did are great, I use all of them, love Arnica too. My first chiropractor told me that keeping a strong core will give your back better support and help prevent injury. Also posture is very important! Lastly, for people that sit a lot, it’s important to get up frequently and move and stretch.

]]> By: WhiteBull http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-352 WhiteBull Sat, 30 Jan 2010 11:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-352 <b>First of all...I ...</b> <br> First of all...I love you guys! I was a competitive triathlete until after my last marathon...I haven't recovered. I am dealing with chronic pain which is devistating to someone who was once so active. Now I struggle walking to the stop sign...and sometimes to the kitchen. But one thing that has been constant is a low vitamin D level. Vitamin D is very important. In patients who have broken bones ALL have low vitamin D. Sun screens block the D from the sun so you need to suppliment! First of all…I …
First of all…I love you guys!
I was a competitive triathlete until after my last marathon…I haven’t recovered. I am dealing with chronic pain which is devistating to someone who was once so active. Now I struggle walking to the stop sign…and sometimes to the kitchen.
But one thing that has been constant is a low vitamin D level. Vitamin D is very important. In patients who have broken bones ALL have low vitamin D. Sun screens block the D from the sun so you need to suppliment!

]]> By: pap13ful http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-339 pap13ful Sat, 30 Jan 2010 06:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-339 <b>i think she is a ...</b> i think she is a bitch because she has a very nice as and she has suck a lot of cocks damn!!sexy bitch oo i think she is a … i think she is a bitch

because she has a very nice as

and she has suck a lot of cocks

damn!!sexy bitch

oo

]]> By: labamba7 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-341 labamba7 Sat, 30 Jan 2010 06:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-341 <b>great video! any ...</b> great video! any tips on back pain are so welcomed. I've got an ongoing back issue and have to keep it exercised with yoga,etc. great video! any … great video! any tips on back pain are so welcomed.
I've got an ongoing back issue and have to keep it exercised with yoga,etc.

]]> By: earthmammabear http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-342 earthmammabear Sat, 30 Jan 2010 06:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-342 <b>This was a very ...</b> This was a very good video for me, because I have a very bad back. Too much weight, too many years of lifting people in home care, car accidents, in general, abusing my back. I am so thankful to Annmarie. I have spent many years using pain medication to mask the sometimes unbearable pain. I hope your tips will help sooth this away. Thanks again to both of you, I think you are wonderful! This was a very … This was a very good video for me, because I have a very bad back. Too much weight, too many years of lifting people in home care, car accidents, in general, abusing my back. I am so thankful to Annmarie. I have spent many years using pain medication to mask the sometimes unbearable pain. I hope your tips will help sooth this away. Thanks again to both of you, I think you are wonderful!

]]> By: StarFlower99654 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/comment-page-1/#comment-343 StarFlower99654 Sat, 30 Jan 2010 06:00:18 +0000 http://www.lowerbackpain-exercises.com/63/stretches-for-lower-back-pain-319/#comment-343 <b>I did stretching, ...</b> I did stretching, chiro, massage, essential oil rubs of cyprus, lavender & rosemary in olive oil, ice packs, epsom salt & essential oil baths, and what finally took all the pain away was the addition of skin scraping or Gua Sha. BTW mine was scapula/shoulder pain from an injury. I did stretching, … I did stretching, chiro, massage, essential oil rubs of cyprus, lavender & rosemary in olive oil, ice packs, epsom salt & essential oil baths, and what finally took all the pain away was the addition of skin scraping or Gua Sha. BTW mine was scapula/shoulder pain from an injury.

]]>