Lower Back Pain Exercises

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A few simple exercises I use in my Acupuncture practice for preventing and treating different types of back pain – Especially Low Back Pain as that is my specialty. All of the tools can be used daily for a few minutes, stretching and relaxing all parts of the spine and body. Traditional Chinese Medicine asserts that Prevention is the highest art and I see in practice how this applies – by doing the work we can remain pain free and increase our health through our own self discipline. More videos to follow ; Qi Gong and Tai Chi for heallth and disease prevention, Torso Rotations for Spinal Maintenance etc.

Duration : 0:6:46

Technorati Tags: acupuncture, Craniosacral Therapy, Heal your Back, low back pain exercises,, Low Back Pain Relief, Low Back Pain Solutions, Low Back Pain Treatment, natural medicine, preventative back maintenance, Qi Gong, spinal maintenance, stretching, Tai Chi