Back Exercises for Lower Back Pain — Somatics
Instructional clip for practitioners-in-training in Hanna Somatic Education. Key points of clinical technique. Similar to the self-help methods found in the Hanna somatic exercise programs titled, “Somatic Exercises for Neuromuscular Stress,” “The Myth of Aging Series,” and “The Cat Stretch.”
| * | See the others: http://somatics.com/chronic_back_pain.htm
| * | AFTER the SESSION VIDEO: http://www.youtube.com/watch?v=tVVYnqYtoVs
| * | BLOG: http://lawrencegold.wordpress.com/2010/01/05/stop-sciatic-back-pain/
| * | READ: What You Can Do about Your Own Back Pain — http://EzineArticles.com/?id=2466536
| * | HOME WEBSITE: http://somatics.com
| * | ABOUT THE FULL PROGRAM http://somatics.com/page7.htm#CAT%20AUDIO
See www.somatics.com/back_pain_Q&A.htm
Duration : 0:1:54
One Response to “Back Exercises for Lower Back Pain — Somatics”
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I’ve been a roofing …
I’ve been a roofing contractor and have had back and hip pain for years. I’ve tried everything short of surgery with only temporary relief.
I tried this exercise along with a couple other similar exercises from Lawrence Gold’s website. I’ve been doing them for only three days and it is amazing the improvement I’ve experienced. I plan to continue to see if I can continue to improve.
Thanks for posting this.