Comments on: Best Exercise to Reduce Low Back Pain: The Bridge (and variations) http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/ Treatment for your Back Pain Tue, 17 Jan 2012 00:14:32 +0000 hourly 1 By: nancyflo http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-398 nancyflo Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-398 <b>you have helped me, ...</b> you have helped me, a lot. thank you! you have helped me, … you have helped me, a lot. thank you!

]]> By: DevChengkalath http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-399 DevChengkalath Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-399 <b>My mistake... It's ...</b> My mistake... It's titled squat (and variations). Hope that helps. My mistake…

It's … My mistake…

It's titled squat (and variations).

Hope that helps.

]]> By: nancyflo http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-400 nancyflo Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-400 <b>sorry, but i'm not ...</b> sorry, but i'm not finding the sit to stand? sorry, but i'm not … sorry, but i'm not finding the sit to stand?

]]> By: nancyflo http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-401 nancyflo Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-401 <b>you are the nicest ...</b> you are the nicest and very helpful. you are the nicest … you are the nicest and very helpful.

]]> By: DevChengkalath http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-402 DevChengkalath Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-402 <b>I sure do... They ...</b> I sure do... They are all posted on my youtube channel along with a few others. Some are more basic movements, while some are more advanced. The key is to choose the exercise that challenges you but that you're able to do with proper form. Once you've mastered that one, then it's time to increase the difficulty level. Most people want to advance too quickly before becoming proficient in the more basic variations. Cheers. I sure do…

They … I sure do…

They are all posted on my youtube channel along with a few others.

Some are more basic movements, while some are more advanced.

The key is to choose the exercise that challenges you but that you're able to do with proper form. Once you've mastered that one, then it's time to increase the difficulty level.

Most people want to advance too quickly before becoming proficient in the more basic variations.

Cheers.

]]> By: nancyflo http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-403 nancyflo Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-403 <b>do you have videos ...</b> do you have videos posted that demo these exercises? thank you, so much! do you have videos … do you have videos posted that demo these exercises? thank you, so much!

]]> By: DevChengkalath http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-404 DevChengkalath Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-404 <b>Hi nancyflo, The ...</b> Hi nancyflo, The basic bridge can be a challenging movement, especially post surgery. I would go with the clamshell, the hip hinge and the sit to stand as the starter exercises a try to get those glutes active again before moving on to the basic bridge. As well, once you start working on the bridge, don't worry about going through the full range of motion. Try modifying it to allow yourself to build up the strength. Let me know if that helps. Hi nancyflo,

The … Hi nancyflo,

The basic bridge can be a challenging movement, especially post surgery.

I would go with the clamshell, the hip hinge and the sit to stand as the starter exercises a try to get those glutes active again before moving on to the basic bridge.

As well, once you start working on the bridge, don't worry about going through the full range of motion. Try modifying it to allow yourself to build up the strength.

Let me know if that helps.

]]> By: nancyflo http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-405 nancyflo Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-405 <b>i am too weak to do ...</b> i am too weak to do a basic bridge, since i had a lumbar fusion. what exercises can i do to work my way back to the bridge? thanks! i am too weak to do … i am too weak to do a basic bridge, since i had a lumbar fusion. what exercises can i do to work my way back to the bridge? thanks!

]]> By: DevChengkalath http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-406 DevChengkalath Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-406 <b>Thanks!</b> Thanks! Thanks! Thanks!

]]> By: UltimateTrackMom http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/comment-page-1/#comment-407 UltimateTrackMom Sat, 06 Feb 2010 09:47:10 +0000 http://www.lowerbackpain-exercises.com/84/best-exercise-to-reduce-low-back-pain-the-bridge-and-variations/#comment-407 <b>Nice video</b> Nice video Nice video Nice video

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