Archive for the ‘exercises for lower back pain,’ Category
Physical Therapy Exercises for Foot and Ankle Pain : Massage Techniques for Plantar Fasciitis: Physical Therapy Exercises
Learn massage techniques for Plantar Fasciitis how to do physical therapy exercises to relieve foot and ankle pain in this free online instructional video.
Duration : 0:1:34
Back Pain disc prolapse bulge
Dr.Siju with a tradition of 5 generations who is a cunsultant in ayurveda astrology and kalarippayt now serving the man kind in Sreepathy cvn kalari.
He was there in vlodrop with H.H.Maharishi Mahesh Yogi. there he was his physician and consultant for many diseased.
massage is a technique to make the prana movement in the body more accurate. it make its flow more clear. so that all motor and sensory nerves get activated…. it detoxifies the body and mind and rejuvenate both.its very effective for back pain joint pain rheumatic pain etc…
more over its a practically proved thing that it not only therapy for disease(rheumatic complaints,pain, general weakness, systemic diseases like diabetis)
but also a process of REVERSE AGEING.
This is mainly practised in kalari s in kerala, its a marma therapy , ayurveda .
before they do training in kathakali and kalaripayat or kalaripayattu they used to have foot massage / chavitti uzhichil, because it gives more body flexibilty.
FEATURES OF KALARI MASSAGE
Balancing of Chakras: According to yoga science, Cakras are circular energy centres, which exist, in man’s subtle body.
Balancing of Sapthadhathu: Seven tissues of Human body like Plasma, Blood, Muscle, Fat, Bone, Bone marrow and semen.
Stimulation of Nadisuthra Points: Ayurvedic Acupressure
Stimulation of Marmam: Vital Points
Stimulation of footprints: Foot Reflexology
Awakening of Prana: Life — Energy
Awakening of Senses: Five senses of the body
THREE FORMS OF MASSAGE
1. Sukha thirummu: For physical comfort
2. Katcha thirummu: For physical endurance and flexibility. Helpful for those involved in sports, Martial arts and dance
3. Raksha thirummu: For Holistic healing
Patients suffering from ailments like Rheumatism, Paralysis, Back pain, Slip disc, Sexual disorders, Blood pressure, Muscular problems, Headache, Nervous weakness, Stomach trouble, Asthma, Anxiety, Weakness, Irritability, Obesity, Feelings of insecurity, Agitation etc get relief with massage. Useful to promote sleep, for calming psychotic individuals, to give rest and relief to depressed patients, and for persons withdrawing from drugs, alcohol and heroin. Massage can improve the self-mechanism of the body and increase immunity from environmental changes and give self-confidence and will power.
For treatment purpose or to get the full advantages, massage is given as course for 7,9,11, or 14 days. Otherwise, it can be done for any number of days at your convenience. We offer very effective medication in all cases, especially in sexual disorders.
ADVANTAGES OF MASSAGE
Physical Level
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Sense organs especially sensual organs have a new vigour ( sex problems like frigidity erectile dysfunction sperm count and quality like motility related problems etc.. )
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After Massage, bone centres, Joint centres, muscle centres and nerve centres can work more efficiently, and old age disorders can be cured
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If you feel lethargic or physically unfit to do exercise, you will find massage an ideal substitute, as it can improve the blood circulation
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Massage helps to increase body flexibility and reduces fat.
The veins and arteries gain elasticity and the body becomes more supple.
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If the skin has lost its vitality due to chronic diseases, after massage the skin will regain the lost vigour.
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Healthy blood circulation cleans the impurities collected at different points in the body through outlets like breath, sweat, stools and urine
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Organs like kidney, rectum, lungs, liver and small intestine are strengthened and they work more efficiently
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Fatty deposits in thigs, especially in women, can eliminated by breaking them down
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Massage tones up pectoral muscles and keeps breast firm and in shape
Mental Level
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Gives new energy
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Improves awareness
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Release emotional stress
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Provides full relaxation
we do offer training and treatment by kalarimassage panchakarma ayurveda yoga kalarippayat and jyothisha
many visit here from U.S.A ASIA EUROPE Etc..
for tours and travels in kerala for home stay in kumarakom kottayam munnar thekkady
http://www.keralacvnkalari.com
sijusm@gmail.com
ayurvedic and astrological consultant.
we help you to have this knowledge for the benefit of mankind.
dr.siju
Duration : 0:1:41
The Evolution of Abs Exercises and Core Workouts
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This video takes you through the evolution of 21st century ab training.
You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation.
Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout.
These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain.
The first ab exercise in the evolution of ab training is a simple plank.
This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position.
The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is to keep your body in a straight line and keep those hips raised.
Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball.
According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body.
The fourth ab exercise to work your entire core is the stability ball jackknife.
Here, you will place your feet on the stability ball and your hands on the floor or elbows on a bench. Then you will bring your knees to your chest, while maintaining the plank position, and then return to the starting position.
Similar to the ab wheel, the next exercise in the evolution of ab training is the stability ball rollout.
Place the ball in front of you, with your hands on the ball, roll the ball out, stretching and maintaining your back in a straight line, and contract to return to the starting position.
The last ab exercise is a plank rotation.
When you take a regular plank and combine it with a side plank, the subsequent resisting rotation works to provide a total body workout.
So to perform this exercise you will start in the side plank position, and without moving your hips rotate to a regular plank, and then over to the opposite side plank position.
Continue to do this, while keeping your back straight and hips raised.
Crunches are old news. You just won’t get the same total body benefits of this new type of training.
Try out these 6 ab exercises that will provide not only an exceptional core work, but a total body workout as well.
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Duration : 0:6:27
The Neck & Back Pain Cure They Don’t Want You to Know About
Discover the secret CAUSE of your chronic neck, shoulder & back pain while improving your posture, facial attractiveness and mental functioning abilities. It’s all in your head — your skull actually.
Breakthrough medical technology actually “puts your head on straight” and adjusts the bones of your skull FROM THE INSIDE OUT without expensive drugs and dangerous surgical procedures.
Your neck and back are sore because they’re compensating all day long to keep your 10 pound head balanced. Neurocranial Restructuring (NCR) is the only protocol that quickly, safely and gently rebalances both the bones of the skull, and how your head sits on top of your spine to relieve your chronic pain once and for all.
Physiotherapy, chiropractic, osteopathy, and even orthopedic surgery pale in comparison to the results of this natural treatment. Massage, exercise and stretching are great, but they don’t address the cause.
Common benefits of NCR include:
- Relief from chronic shoulder, neck and back pain (upper, lower, left, right)
- Scoliosis, Lordosis (swayback) and Kyphosis (hunchback) lessen dramatically
- Long lasting relief from head injuries and post concussion syndrome symptoms
- Improved attractiveness as your ears, eyes and entire face become more symmetrical, cheek bones rise, narrow and sharp features soften, & wrinkles usually diminish
- Bald men get a sexier head as unattractive ridges, peaks, and dents lessen
- Mental clarity improves as your brain gains “more room to think”
- Snoring, chronic sinus and ear problems routinely improve
- TMJ symptoms diminish as the jaw begins tracking properly
- List of other conditions NCR benefits below
You’ve been to the hospital, clinic and doctors office enough. 99.9% of M.D.’s and even chiropractors are not trained in this remedy. You need a specialist.
Famous celebrities and everyday people spend a fortune working with plastic and cosmetic surgeons. Bald men commonly were hats to hide their heads. Instead of a facelift or a nose job, try NCR.
I’m a big supporter of Kevin Trudeau, and look forward to connecting with him. I too lost my health early and battled with “incurable” health problems. Natural Cures are the answer — you just might know this if you haven’t exhausted conventional medicine yet. If you know Kevin or are a subscriber to his naturalcures.com website, tell him about NCR. He’s got to try this. He’ll absolutely LOVE it!
NCR is currently available in California, Florida, Texas, Washington and even in Canada. You won’t hear about it in the news, your favorite TV show, radio program, or popular magazine and certainly not from CNN, NBC, ABC, CBS, FOX, the AMA, FDA or WHO. Even The Health Network, Discovery Channel, Dr. Andrew Weil, Oprah and Dr. Phil probably don’t know about NCR yet. I hope they see this free video and do a story on this outstanding treatment that has done so much for me.
I’m a huge hockey fan. I love playing and watching the game. I think it’s tragic how concussions end the careers of so many NHL players. One of my goals is to raise the awareness for NCR as the solution for those who suffer from concussion symptoms.
These days the game is so fast that wingers, centers and defensemen are getting smoked with big hits. I’d like this message to get to high profile guys like Eric Lindros, Jeremy Roenick, Sydney Crosby, Joe Thornton, Eric Stall, and the players on my favorite team, the Vancouver Canucks (Dave Nonis, Steve Tambellini, Alain Vigneault…are you reading this?)
For instance, winger Jason King is a great skater with an unfortunate history of concussions. I’d love if ESPN or CBC’s Ron McLean mentioned NCR or Don Cherry did in his next Rock ‘Em Sock ‘Em dvd.
Head injury from football and boxing injuries would benefit from NCR. The blows those guys take to the cranium is incredible. CTE (chronic tramatic encephalopathy) and MTBI (mild traumatic brain injury) were recently mentioned in Popular Science as big issues and the use of X-rays in diagnosis and a Concussion Summit in Chicago.
Other conditions for NCR: migraine headaches, arthritis, whiplash, ostitis media, bursitis, rheumatism, learning disabilities, poor concentration, Sciatica, acute sinusitis, Sleep Apnea, teeth grinding, Tinnitus, TMD
Duration : 0:7:11
Lower back pain exercise
http://CureBackPain4Good.com Simple lower back exercise designed to reduce stiffness in the lower back.
Duration : 0:2:14
