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	<title>Lower Back Pain Exercises &#187; lower back pain stretches,</title>
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		<title>Learn the Basics of Back Pain</title>
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		<pubDate>Mon, 09 Jan 2012 20:58:13 +0000</pubDate>
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		<description><![CDATA[Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it. Duration : 0:3:55 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F505%2Flearn-the-basics-of-back-pain%2F'; addthis_title = 'Learn+the+Basics+of+Back+Pain'; addthis_pub = ''; Share and Enjoy: Technorati Tags: about, About.com, advice, arthritis, BACK, back pain, basics, diy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A-yip6GjGzo/0.jpg" align="left" title="Learn the Basics of Back Pain" alt="0 Learn the Basics of Back Pain" /><a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back pain</a> is a debilitating condition that affects many people every day. Learn more about the basics of <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>, including why it occurs and how to treat it.</p>
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		<title>Upper Back Pain Relief You Need To Know</title>
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		<pubDate>Mon, 02 Jan 2012 21:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<description><![CDATA[http://www.UpperBackPainReliefExpert.com a great website for upper back pain relief and solutions. Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F504%2Fupper-back-pain-relief-you-need-to-know%2F'; addthis_title = 'Upper+Back+Pain+Relief+You+Need+To+Know'; addthis_pub = ''; Share and Enjoy: Technorati Tags: BACK, clinic, concussion, cure, doctor, drug, free, head, hospital, injury, MD, neck, office, PAIN, relief, shoulder, surgery, treatment]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WpLV2ZV7zLE/0.jpg" align="left" title="Upper Back Pain Relief You Need To Know" alt="0 Upper Back Pain Relief You Need To Know" />http://www.UpperBackPainReliefExpert.com<br />
a great website for upper <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> relief and solutions.</p>
<p>Duration : <b>0:1:37</b></p>
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		<title>Yoga Workout &#124; Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin</title>
		<link>http://www.lowerbackpain-exercises.com/502/yoga-workout-low-back-pain-stretches-routine-how-to-for-beginners-total-wellness-austin/</link>
		<comments>http://www.lowerbackpain-exercises.com/502/yoga-workout-low-back-pain-stretches-routine-how-to-for-beginners-total-wellness-austin/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 11:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Beginners Yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[lori]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/502/yoga-workout-low-back-pain-stretches-routine-how-to-for-beginners-total-wellness-austin/</guid>
		<description><![CDATA[Friend Us = http://www.facebook.com/psychetruth Yoga Workout &#124; Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Visit Lori&#8217;s website: http://www.totalwellnessaustin.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music by Scotty B http://www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Yoga Workout low back pain routine [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ue_vHLkMgzg/0.jpg" align="left" title="Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin" alt="0 Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin" />Friend Us = http://www.facebook.com/psychetruth</p>
<p>Yoga Workout | <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Low Back Pain</a> Stretches Routine, How To for Beginners, Total Wellness Austin</p>
<p>Visit Lori&#8217;s website:</p>
<p>http://www.totalwellnessaustin.com/</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Music by Scotty B</p>
<p>http://www.ScottyB.com</p>
<p>© Copyright 2011 Target Public Media, LLC. All Rights Reserved.</p>
<p>Yoga Workout <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a> routine &#8220;how to&#8221; beginners Total Wellness Austin Lori Psychetruth &#8220;yoga for beginners&#8221; &#8220;beginners yoga&#8221;</p>
<p>Duration : <b>0:10:50</b></p>
<p><span id="more-502"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/ue_vHLkMgzg" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>what causes back pain</title>
		<link>http://www.lowerbackpain-exercises.com/499/what-causes-back-pain/</link>
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		<pubDate>Mon, 19 Dec 2011 18:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[back pain causes]]></category>
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		<category><![CDATA[whats causing my back pain]]></category>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back+pain+causes' rel='tag' target='_self'>back pain causes</a>, <a class='technorati-link' href='http://technorati.com/tag/causes+of+backpain' rel='tag' target='_self'>causes of backpain</a>, <a class='technorati-link' href='http://technorati.com/tag/whats+causing+my+back+pain' rel='tag' target='_self'>whats causing my back pain</a></p>

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		<title>Pain Relief Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin</title>
		<link>http://www.lowerbackpain-exercises.com/498/pain-relief-adjustment-back-neck-pop-back-chiropractic-care-austin/</link>
		<comments>http://www.lowerbackpain-exercises.com/498/pain-relief-adjustment-back-neck-pop-back-chiropractic-care-austin/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 08:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[adjustment]]></category>
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		<category><![CDATA[BACK]]></category>
		<category><![CDATA[back crack]]></category>
		<category><![CDATA[Back pain relief]]></category>
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		<description><![CDATA[Visit our website: http://www.PsycheTruth.net Pain Relief Adjustment: Back &#38; Neck, Pop Back, Chiropractic Care Austin Learn about back pain relief in this free video. Dr. Echols is a Chiropractor in Austin, Texas. After discussing how neck pain and can cause arthritic pain or carpal tunnel symptoms, headaches, sciatica and worse, Dr. Echols gives Corrina a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LlkjdHSKNzk/0.jpg" align="left" title="Pain Relief Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin" alt="0 Pain Relief Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin" />Visit our website: http://www.PsycheTruth.net</p>
<p><a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Pain Relief</a> Adjustment: Back &amp; Neck, Pop Back, Chiropractic Care Austin</p>
<p> Learn about <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> in this free video.  Dr. Echols is a Chiropractor in Austin, Texas. After discussing how neck pain and can cause arthritic pain or carpal tunnel symptoms, headaches, sciatica and worse, Dr. Echols gives Corrina a gentle neck adjustment to align the spine correctly.  This is neck adjustment demonstration, though misalignments in the neck can easily cause pain in the shoulder, arms, wrists, hands, etc.  Chiropractic pillows, cushions and other items may also help to relieve tension.</p>
<p> Pain relief medications may help you deal with pain but they do not address the structural or alignment issues causing the pain.  While exercise, yoga and other fitness is an important component of keeping the body aligned and healthy, they are not enough alone and if you have persistent pain issues, Dr. Echols would recommend seeing a professional to address the underlying issues.  Chiropractic remedies address these underlying issues.</p>
<p>Back pain can have many different causes.  Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. </p>
<p>Visit Dr. Echols website at</p>
<p>http://www.jeffechols.com</p>
<p> This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
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<p>&#8220;Pain relief&#8221; adjustment &#8220;pop back&#8221; &#8220;back crack&#8221; Back neck pain relief treatment &#8220;chiropractic adjustment&#8221; chiropractic care Austin &#8220;the Spine&#8221; pillow cushion symptoms remedies &#8220;Austin Chiropractor&#8221; &#8220;<a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> relief&#8221; chiro spinal cord demonstration psycehtruth &#8220;shooting pain&#8221; pinched nerve massage jeff echols health wellness</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adjustment' rel='tag' target='_self'>adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin' rel='tag' target='_self'>Austin</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin+Chiropractor' rel='tag' target='_self'>Austin Chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/back+crack' rel='tag' target='_self'>back crack</a>, <a class='technorati-link' href='http://technorati.com/tag/Back+pain+relief' rel='tag' target='_self'>Back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/care' rel='tag' target='_self'>care</a>, <a class='technorati-link' href='http://technorati.com/tag/chiro' rel='tag' target='_self'>chiro</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractic' rel='tag' target='_self'>chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractic+adjustment' rel='tag' target='_self'>chiropractic adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/cord' rel='tag' target='_self'>cord</a>, <a class='technorati-link' href='http://technorati.com/tag/cushion' rel='tag' target='_self'>cushion</a>, <a class='technorati-link' href='http://technorati.com/tag/demonstration' rel='tag' target='_self'>demonstration</a>, <a class='technorati-link' href='http://technorati.com/tag/echols' rel='tag' target='_self'>echols</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/jeff' rel='tag' target='_self'>jeff</a>, <a class='technorati-link' href='http://technorati.com/tag/Massage' rel='tag' target='_self'>Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/neck' rel='tag' target='_self'>neck</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/pain+relief' rel='tag' target='_self'>pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/pillow' rel='tag' target='_self'>pillow</a>, <a class='technorati-link' href='http://technorati.com/tag/pinched' rel='tag' target='_self'>pinched</a>, <a class='technorati-link' href='http://technorati.com/tag/pop+back' rel='tag' target='_self'>pop back</a>, <a class='technorati-link' href='http://technorati.com/tag/psycehtruth' rel='tag' target='_self'>psycehtruth</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/remedies' rel='tag' target='_self'>remedies</a>, <a class='technorati-link' href='http://technorati.com/tag/shooting+pain' rel='tag' target='_self'>shooting pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Spinal' rel='tag' target='_self'>Spinal</a>, <a class='technorati-link' href='http://technorati.com/tag/symptoms' rel='tag' target='_self'>symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/the+spine' rel='tag' target='_self'>the spine</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_self'>wellness</a></p>

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		<item>
		<title>Home Remedies for Low Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/496/home-remedies-for-low-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/496/home-remedies-for-low-back-pain/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Becky]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[Jose]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[san]]></category>
		<category><![CDATA[Williamson]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/496/home-remedies-for-low-back-pain/</guid>
		<description><![CDATA[http://www.lifesportfitness.net Join San Jose boot camp instructor, Becky Williamson, and Registered Physical Therapist, Erin Le Blanc, as they show you exercises to help alleviate low back pain. You&#8217;ll learn four simple exercises you can do at home to help strengthen your core. Duration : 0:5:28 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F496%2Fhome-remedies-for-low-back-pain%2F'; addthis_title = 'Home+Remedies+for+Low+Back+Pain'; addthis_pub = ''; Share [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e96O5Q0LHTs/0.jpg" align="left" title="Home Remedies for Low Back Pain" alt="0 Home Remedies for Low Back Pain" />http://www.lifesportfitness.net      Join San Jose boot camp instructor, Becky Williamson, and Registered Physical Therapist, Erin Le Blanc, as they show you exercises to help alleviate <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a>.  You&#8217;ll learn four simple exercises you can do at home to help strengthen your core.</p>
<p>Duration : <b>0:5:28</b></p>
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		<title>Poop fixing back pain?!?!?! 27-3 MK14 Modern Warfare 3 (MW3)</title>
		<link>http://www.lowerbackpain-exercises.com/493/poop-fixing-back-pain-27-3-mk14-modern-warfare-3-mw3/</link>
		<comments>http://www.lowerbackpain-exercises.com/493/poop-fixing-back-pain-27-3-mk14-modern-warfare-3-mw3/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 07:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[aj]]></category>
		<category><![CDATA[ajrogers]]></category>
		<category><![CDATA[embarrassing]]></category>
		<category><![CDATA[Mw3]]></category>
		<category><![CDATA[Poop]]></category>
		<category><![CDATA[rogers]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/493/poop-fixing-back-pain-27-3-mk14-modern-warfare-3-mw3/</guid>
		<description><![CDATA[Taking poops fixes broken backs!&#8230;Sorry that I couldn&#8217;t post a &#8220;Would You Rather&#8221;. My week has been super hectic and I didn&#8217;t have time to get one ready. Get 10% off of Kontrol Freek Products! &#8211; http://bit.ly/gRWFKm &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; My Social Network&#8230;Please join *pinky in air* Vlog Channel: http://www.youtube.com/IamAJRogers Twitter: http://www.twitter.com/AJ_Rogers Google Plus: http://gplus.to/AJRogers Facebook: http://www.facebook.com/IamAJRogers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ou1jra2FQ4M/0.jpg" align="left" title="Poop fixing back pain?!?!?! 27 3 MK14 Modern Warfare 3 (MW3)" alt="0 Poop fixing back pain?!?!?! 27 3 MK14 Modern Warfare 3 (MW3)" />Taking poops fixes broken backs!&#8230;Sorry that I couldn&#8217;t post a &#8220;Would You Rather&#8221;. My week has been super hectic and I didn&#8217;t have time to get one ready.</p>
<p>Get 10% off of Kontrol Freek Products! &#8211; http://bit.ly/gRWFKm</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
My Social Network&#8230;Please join *pinky in air*<br />
Vlog Channel: http://www.youtube.com/IamAJRogers<br />
Twitter: http://www.twitter.com/AJ_Rogers<br />
Google Plus: http://gplus.to/AJRogers<br />
Facebook: http://www.facebook.com/IamAJRogers<br />
Google Voice: (614) 859-2433 (leave me a voicemail!)</p>
<p>Duration : <b>0:6:54</b></p>
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		<title>Pendant Pose, Back Pain, Dealing with Anger &amp; More</title>
		<link>http://www.lowerbackpain-exercises.com/488/pendant-pose-back-pain-dealing-with-anger-more/</link>
		<comments>http://www.lowerbackpain-exercises.com/488/pendant-pose-back-pain-dealing-with-anger-more/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 09:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pendant pose]]></category>
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		<category><![CDATA[tara stiles]]></category>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anger' rel='tag' target='_self'>anger</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/meditation' rel='tag' target='_self'>meditation</a>, <a class='technorati-link' href='http://technorati.com/tag/pendant+pose' rel='tag' target='_self'>pendant pose</a>, <a class='technorati-link' href='http://technorati.com/tag/strala' rel='tag' target='_self'>strala</a>, <a class='technorati-link' href='http://technorati.com/tag/tara+stiles' rel='tag' target='_self'>tara stiles</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a></p>

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		<title>Low Back Pain: A holistic approach</title>
		<link>http://www.lowerbackpain-exercises.com/487/low-back-pain-a-holistic-approach/</link>
		<comments>http://www.lowerbackpain-exercises.com/487/low-back-pain-a-holistic-approach/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 03:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Anterior]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[chek]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[Josh]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[paul]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Rubin]]></category>
		<category><![CDATA[syndrome]]></category>
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		<description><![CDATA[Visit us at http://www.eastwesthealing.com Facebook http://www.eastwesthealing.com Nutritional coaching http://eastwesthealing.com/services/nutrition-lifestyle-consulting/ The Metabolic Blueprint Program http://eastwesthealing.com/on-demand/the-metabolic-blueprint/ Do you have back pain? Is PT, your Chiro, etc not working for you? Do you want to know what type of pain it is? Duration : 0:8:49 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F487%2Flow-back-pain-a-holistic-approach%2F'; addthis_title = 'Low+Back+Pain%3A+A+holistic+approach'; addthis_pub = ''; Share and Enjoy: Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PWlnvyCndcE/0.jpg" align="left" title="Low Back Pain: A holistic approach" alt="0 Low Back Pain: A holistic approach" />Visit us at http://www.eastwesthealing.com<br />
Facebook http://www.eastwesthealing.com<br />
Nutritional coaching http://eastwesthealing.com/services/nutrition-lifestyle-consulting/<br />
The Metabolic Blueprint Program http://eastwesthealing.com/on-demand/the-metabolic-blueprint/</p>
<p>Do you have <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>? Is PT, your Chiro, etc not working for you? Do you want to know what type of pain it is?</p>
<p>Duration : <b>0:8:49</b></p>
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		<title>Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to</title>
		<link>http://www.lowerbackpain-exercises.com/486/ultimate-quick-ab-exercise-core-strength-workout-low-back-pain-relief-how-to/</link>
		<comments>http://www.lowerbackpain-exercises.com/486/ultimate-quick-ab-exercise-core-strength-workout-low-back-pain-relief-how-to/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 08:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[8 min abs]]></category>
		<category><![CDATA[8 Minute Abs]]></category>
		<category><![CDATA[AB]]></category>
		<category><![CDATA[ab how to]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[abs how to]]></category>
		<category><![CDATA[Athena Jezik]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to abs]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/486/ultimate-quick-ab-exercise-core-strength-workout-low-back-pain-relief-how-to/</guid>
		<description><![CDATA[Visit our website: http://www.psychetruth.net Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to In this free video, Athena demonstrates some ab and core strengthening exercises that will help to relieve low back pain. Music by Jimmy Gelhaar This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Scotty [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qCEGikydNXc/0.jpg" align="left" title="Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to" alt="0 Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to" />Visit our website: http://www.psychetruth.net</p>
<p>Ultimate Quick Ab Exercise: Core Strength Workout: Low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a> Relief How to</p>
<p>In this free video, Athena demonstrates some ab and core strengthening exercises that will help to relieve <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a>.</p>
<p>Music by Jimmy Gelhaar</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Music By Scotty B</p>
<p>http://www.ScottyBMusic.com</p>
<p>© Copyright 2011 Target Public Media, LLC. All Rights Reserved.</p>
<p>Ultimate quick ab abs exercise core strength workout low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> &#8220;how to&#8221; &#8220;ab workout&#8221; &#8220;how to abs&#8221; &#8220;ab how to&#8221; &#8220;abs how to&#8221; &#8220;8 minute abs&#8221; &#8220;8 min abs&#8221; psychetruth &#8220;Athena Jezik&#8221;</p>
<p>Duration : <b>0:11:38</b></p>
<p><span id="more-486"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/qCEGikydNXc" frameborder="0" allowFullScreen="true"> </iframe></p>
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