Archive for January 2010

Stretches for Lower Back Pain #319 Here’s what Annmarie did recently to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues.

Duration : 0:8:26

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Egoscue – Exercises for low back pain

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain. Try them out and then give us feedback, wed love to hear from you at!

Duration : 0:3:25

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Exercises for Arthritis Pain Relief : Lower Back Stretches for Arthritis Pain Relief

How to relieve arthritis pain in the lower back with stretching exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.

Expert: Monica Paradise
Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University.
Filmmaker: Eric Johnston

Duration : 0:1:26

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Exercise for Lower Back Pain

From my website:
A really nice exercise to increase the amount of movement in the lower back. Make sure you have taken the advice or your physiotherapist of doctor before attempting any lower back exercises.

Duration : 0:2:38

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman

Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:45

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