Archive for January 2010

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Exercises to Reduce Back Pain : Stretch Extensions to Relieve Lower Back Pain

January 26, 2010

2 Exercises to Reduce Back Pain : Stretch Extensions to Relieve Lower Back PainMake that back pain go away. Learn how to do stretching extensions to ease lower back pain in this free back pain relief video from a Fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:41

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Lower Back Stretching Exercises

January 26, 2010

2 Lower Back Stretching ExercisesThese are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.

Duration : 0:1:32

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Exercising & Reducing Pain : Lower Back Muscle Exercises for Pain

January 26, 2010

2 Exercising & Reducing Pain : Lower Back Muscle Exercises for PainExercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.

Duration : 0:1:59

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Exercises to Reduce Back Pain : How to Relax Your Lower Back

January 26, 2010

2 Exercises to Reduce Back Pain : How to Relax Your Lower BackTips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a Fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:44

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

January 26, 2010

2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird DogThis basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a Fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:2:19

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