Archive for May 2010

Knee Pain Exercises & Stretches : Knee Problems

The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

Expert: Anthony Baron Kirk
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Duration : 0:1:32

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Sciatica, herniated Disc, Low Back Pain Relief Secrets Get real answers to your most URGENT back pain, neck pain, or sciatica questions. Click here for instant access:

Duration : 0:8:21

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Hand Exercises presents hand exercises to increase hand strength and flexibility and ease arthritis and carpal tunnel symptoms. Visit the website for more FREE health tips.

Duration : 0:10:0

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(Lower Abs Exercises) : The Easy Way…

Learn the method here at
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to if you wish to join my online team—for FREE!

Duration : 0:3:59

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Bodybuilding Exercises – Blasting Your Back! part 1
Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.

Duration : 0:1:1

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