Archive for June 2010
How to Do Fat Burning Exercises : Lower Back Exercises for Core Training
Learn how to do lower back exercises to strengthen your core with expert tips in this free fitness video clip.
Expert: Kendall Wood
Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness.
Filmmaker: Nili Nathan
Duration : 0:2:10
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How To Stretch For Back Pain 3: Upper Back Spine Roller
Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:
Comfortable clothes
A large towel
2 large rubber bands
Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.
For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller
Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:3
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Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.
Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard
Duration : 0:1:25
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Baba Ramdev -Yoga for Parkinson’s Disease and Paralysis
This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – i.e.obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. Click http://www.rajshri.com to watch more Baba Ramdev Videos
Duration : 1:3:18
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Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab Exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab Exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
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