Archive for November 2010

Seated Stretches for Neck and Back –

Need a little stress relief, then try these seated stretches that workout your neck and lower back right at your desk. For more Exercise TV Workout Videos and Products, go to

Duration : 0:3:23

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Pain | 5 Gentle Exercises To Relieve Lower Back Pain. And Christopher Tomshack Present Pain And Back Pain With Today’s Topic, “5 Gentle Exercises To Relieve Lower Back Pain.” For More Information Go To

Duration : 0:3:33

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Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Mat

Lifting both legs is a difficult exercise if the lower back is weak. Strengthen lower back muscles through double leg lifts with tips from a personal trainer in this free exercise video.

Expert: Belle Badell
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs.
Filmmaker: Christopher Rokosz

Duration : 0:1:57

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Chronic Lower Back Pain And The Adrenal Glands or go to How stressed and weakened adrenal glands can cause back pain.

Get free information about back pain and what you can do about it.

Are you one of the thousands of people dealing with back pain? Maybe you have the kind of back pain that can be endured. You bear with it, taking great pains to not make that wrong move that sends you into agony. Or, maybe its worse than that and you cant really function at all anymore.

Over the years I have found many natural treatments for back pain. I had to because I suffered from severe lower back pain too. At times I couldnt even walk.

There isnt a magic one treatment fits all solution to back pain either. At least I never found one. The good news though is that there arent very reasons for back pain, and there are many natural treatment options available.

Growing up, and into my thirties I lived an active life with sports, hard work and many activities. I was so strong that I never thought about having physical limitations other than the occasional injury.

It was a shock to me when I started having debilitating back problems. Mostly it was in the lower back though other areas would become involved. I wont go into the whole story now, but I ended up having several problems which included severe lower back pain. Western medicine had treatments for everything else, but I was left barely able to walk.

There were many times when I simply couldnt walk. There wasnt really a comfortable position I could get in. As I sit comfortably here writing this, Its interesting thinking about how bad it was. Things are so different now, its hard to believe that I once suffered like that.

What I did was look for a solution. I met a healer who invited me to observe him working with his clients. He used all kinds of healing methods, energy work, biochemical healing, supplements, diet and more. I learned a lot from him quickly. As I learned, I practiced on my friends who found great benefit. Eventually I had a practice going.

Over the years I have treated many back conditions. I both treat and teach my clients. Because of this I usually see them only three or four times before they are healthy and strong again. In that time they also learn about their condition and what they need to stay healthy.

When you sign up for this information, you will be receiving some of the most current information about health and how that relates to your back. You will be getting cutting edge information that you can use for your back care right away.

Some of the free information that you will be receiving includes:

• Natural treatments for back pain

• Causes of back pain

• Stretches that help relieve back pain

• Yoga for your back

• How to keep your back from ever being a problem again

• How abdominal strength affects back health

• How to be free from back pain forever

• Causes of misalignments and how to avoid them

• Ligament strength and your back

• Nutritional information for back health

This information is completely free. All it takes if your email address. I will never share or sell your information. You will only hear from me, and you can cancel at any time.

Many people have benefited from the free knowledge you will receive. There will be video as well as written information. Much of it things that you can use right away. Lets get you back to that place where you dont even think about your back.

Register at the link now and start receiving free back pain secrets today!

Duration : 0:3:5

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Low Back Stretches for tight muscles

Have low back pain and/or stiffness??? Try this for instant relief!!!! Go to: for more information.

Duration : 0:6:14

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