Archive for June 2011

Back Pain From Poor Posture

Back Pain When Sitting? Poop posture can lead to back pain, muscle imbalances and other conditions. Learn how to sit with correct posture to avoid getting lower back pain from sitting too much.

Duration : 0:3:24

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Lower Back Pain Relief / Hip and Back Pain Exercises Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker

Duration : 0:4:14

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Got back pain? This simple stretch can help prevent and alleviate back pain.

It is well documented that eighty percent of all people suffer from back pain at some point in their life. You don’t have to be the “eighty percent.” You can help prevent and alleviate back or hip pain by stretching the piriformis muscle.

Duration : 0:3:16

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Chiropractic Adjustment, Pregnancy & Lower Back Pain; Safe Manipulation Technique

Chiropractic Adjustment, Pregnancy & Lower Back Pain; Safe Manipulation Technique

Lower back pain is a common problem for pregnant women. In this video Dr. Echols discusses how the extra weight of pregnancy can cause misalignments in the person lower spine which can cause pressure on the sciatic nerve. This can cause shooting pains down the leg. But can I chiropractor safely adjust a pregnant women? Are there exercise that you can do at home to help relieve pressure off the lower back? How can you get rid of lower back pain?

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Visit Dr. Echols website at

This video was produced by Psychetruth

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Duration : 0:11:25

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Back Pain Treatments – Lakota Review

I review the topical back pain reliever by Lakota in this video. Hope you find the video useful. Please rate, comment, and subscribe.

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Duration : 0:5:17

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