Archive for September 2011

Queen – ‘Fat Bottomed Girls’

The official ‘Fat Bottomed Girls’ music video. Taken from Queen – ‘Greatest Video Hits 1’.

Duration : 0:3:52

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Lose The Back Pain Review – Danny

Danny reveals how he got lasting relief from chronic back pain by using the Lose The Back Pain System.

Duration : 0:3:54

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Good Morning Exercise for Low Back Pain

Exercise progression for lower back pain. Isometric/concentric/weighted concentric. Flexion based low back pain.

Duration : 0:6:39

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5 Best Exercises For Low Back Pain – Bristol Personal Training Bristol Personal Trainer Christopher Hole

Duration : 0:3:19

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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik’s website at;

This video was produced by Psychetruth

Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:10:36

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