Archive for April 2012

Low Back Pain Part 8: Spinal Stenosis

Spinal Stenosis causes symptoms similar to other back problems. Dr. Mazza and Dr. Stoll teach you how to identify your symptoms. They’ll explain what role Imaging studies ply in identifying stenosis and what options are available to treat your back pain.

Dr. Emil DiIorio explains how to protect your back and prevent future back pain.
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Duration : 0:8:13

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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.

Follow along with this video to ease and relieve back pain due to sciatica or general stress and pain.

About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”

Visit Jen’s website at;

This video was produced by Psychetruth

Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:14:1

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Exercises for Lower Back Pain 1 – Bridge Exercises for Lower Back Pain

Exercises for Lower Back Pain series part 1. Bridge Exercises for Lower Back Pain is a video of lower back exercises for people with low back pain problems. Bridges are exercises that will help people with lower back pain by strengthening the muscles that support and stabilize the lower back muscle groups. This video will teach you how to strengthen the muscles responsible for the stability of your hips and lower back. For more exercises for lower back pain, bridge progressions or other core strengthening exercises visit my channel. Thanks for watching.

Oscar Sanchez, C.S.C.S.

Duration : 0:2:54

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Lower Back Relief – Yoga Exercises for Lower Back Pain and Spine Back pain is usual in our society, whenever you’re among the countless lower back pain sufferers, you may wonder where and just how you will get relief. Fortunately, you could find getting rid of your chronic lower back pain by using the knowledge you gain from this article.

Try to alleviate the pain in the back with hot and chilly methods. Ices not just reduces swelling, but additionally relieves pain. Heat may also work to help healing by calming muscle tissue and keeping your own blood flowing. To add the heat, take a warm shower or electric blanket, and certainly you don’t fall to sleep utilizing the methods recommended.

It has been confirmed that even situation, as serious as paralysis, could be reversed with back surgery. Additionally, there are other back issues that can just only be fixed along with surgery. Often, these circumstances are degenerative illnesses or other circumstances with little of the cause and impact.

You are able to cause a large amount of pain in the lower back in case you are standing for a long period. For many individuals, standing without having relief for several hours can stress the back muscles. To have an improvement in your overall back health is definitely recommended you change between sitting as well as standing postures to keep the back from tiring.

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You will find various kinds of medications for the pain in the lower back, including prescription variants. Speak with a physician when you begin on anything at all. Medicines that you could purchase from the pharmacy in many cases are adequate, still sometimes you might need something which just a doctor can recommend.

Moms that have opted to breastfeeding their baby should definitely do so while sitting in a chair instead of on the sofa. In case your back is not really properly supported as you breastfeed, you may experience ache. Additionally, it might be a smart idea to rest the back on the pillow positioned between the chair and your back for better support.

Take a yoga class in case you are having the pain in the lower back. Yoga offers proven good for a number of conditions. The best yoga positions can help you to realign your spinal column to some degree. It may also loosen tight joint parts and muscle tissue, making the body more enjoyable. Many fitness centers offer Yoga courses.

Whenever you have lower back pain, do not panic. The actual strategies contained above happen to be proven and tested to work. Your back pain is expected to be gone permanently.

Are you struggling from back pain? Apart from the tips presented above, a good quality mattress will help to relieve and control your back pain.

Duration : 0:2:8

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End back Pain

Three exercises from Chen Taiji that solved my chronic back aches.

Duration : 0:9:13

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