Archive for July 2012

How To Stretch Lower Back (Easy and Simple)

This kickboxing workout exercise is the most simple workout session fort he stretching of your lower back.

Duration : 0:1:44

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How to Sleep with Pillows, Pillow Sleeping Tips for Back & Neck Pain | Inner Sun Chiropractic Austin

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How to Sleep with Pillows, Pillow Sleeping Tips for Back & Neck Pain | Inner Sun Chiropractic Austin

Dr. Ron Burnett, D.C. owner of Inner Sun Chiropractic, has been serving the Austin community since 1999. He is located off West 6th Street between Downtown and Mopac.

Visit Dr. Ron Burnett & Kaia at:
http://www.InnerSunChiropractic.com

Related Videos:

Why Your Back Hurts, How to Bend Over, Low Back Pain Tips by Inner Sun Chiropractic Austin

Can’t Fall Asleep? Sleeping Problems? How to go to Sleep & Get a Good Nights Rest

Yoga To Help Fall Asleep, Sleeping Trouble, How To Sleep Routine Total Wellness Austin

Trouble Sleeping? How to Sleep Well, Relaxing Tips by Austin Massage Therapist Jen Hilman

This video was produced by Psychetruth
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Music by Scotty B
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© Copyright 2012 Target Public Media LLC. All Rights Reserved.

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Duration : 0:6:33

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Lower Back Stretching Routine – Stretches for Lower Back Stiffness

All about this routine, find out why this works @ http://bit.ly/M1Gr2w
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Duration : 0:4:41

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Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2

Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2

In this video, Athena shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for low back pain due to sciatica.

Athena goes into further detail about her massage techniques and specifically how to do a sacral pull to stretch the dural tube.

The body will always move toward proper alignment when given the opportunity, gentle work and delicate movement will be more beneficial for the body and will help it to naturally unwind into its proper alignment and correct position. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik’s website at;
http://www.acranio.com/

Wiki Sciatic Nerve
http://en.wikipedia.org/wiki/Sciatic_nerve

This video was produced by Psychetruth
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Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:12:2

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Lower Back Stretching – Part I

From Chiro2Go.org. Dr. Hannan demonstrates an easy lower back stretching routine designed to create pain free flexibility to the lumbar spine. Safe for all ages and conditions. Part I of a 2 part video.

Duration : 0:7:2

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