Archive for December 2012

[WATCH]: Lower back pain exercises for core stabilization and preventing lower back pain


Rating: 4
Free Natural Fitness Book www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ——————————————————————————————————- Hello everyone, in this video I am going to show you two powerful core stabilization exercises for lower back pain relief. The two lower back pain relief exercises shown are back extension on ball and abdominal curl on ball. The are both very effective for strengthening the muscles around the spine and relieving pain in the low back. Both of these exercises can get you lasting relief from back pain and even end back pain. Lower Back Pain Exercises These are physical therapy rehab exercises for your lower back pain. Weak low back and stomach muscles after injury or due to pain can increase the pressure on your spine causing low back pain or sciatica. Low back pain is one of the most common problems and it affects 80% of people at some point in their life. Regular strengthening with these exercises will also help prevent low back pain. Hope you find this video on lower back pain exercises helpful. This video is for educational purposes only. Please consult with you physician or physical therapist before starting any exercise program. ——————————————————————————————— ______ Manu Kalia Follow Me On Facebook www.facebook.com Follow Me On Twitter www.twitter.com Share the video if you

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exercises for pain: Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball

Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball

Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball
List Price: $24.99


  • Assists in managing minor aches and pains of the muscle by applying pressure to general areas
  • Patent material mimics the feel of the human thumb, allowing you to massage nearly any part of the body safely and effectively on your own
  • Patented material will not compress after repeated use
  • Great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains
  • Comparable to a deep tissue massage

Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball
List Price: $24.99
Your Price: $14.11- Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball

The Trigger Point Performance Massage Ball’s primary focus is to assist in managing minor aches and pains of the muscle by applying pressure to general areas. Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. The TP Massage Ball is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and p
Your Price: $14.11 – Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball

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[WATCH]: Top 5 Stretches To Relieve Low Back Pain!!!!!!


Rating: 4
ScottThom.com psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another everyone of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!!!!! -Coach T

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cervical disc: Back Bubble Spinal Decompression Pain Relief Device

Back Bubble Spinal Decompression Pain Relief Device

Back Bubble Spinal Decompression Pain Relief Device
List Price: $495.00



Back Bubble Spinal Decompression Pain Relief Device
List Price: $495.00
Your Price: $395.00- Back Bubble Spinal Decompression Pain Relief Device

The Back Bubble is guaranteed to relieve your back pain. It works by comfortably decompressing your spine and gently stretching the surrounding muscles. The Back Bubble is truly a life changing solution that provides lasting relief to lower back pain. You’ll feel results in seconds!

The Back Bubble is the perfect alternative to an inversion table, especially for those with weakness in the ankles or knees, high blood pressure, and other conditions that prevent them from hanging upside down to
Your Price: $395.00 – Back Bubble Spinal Decompression Pain Relief Device

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[WATCH]: Sciatica Treatment At Home: Sciatica Treatment


Rating: 4
Sciatica Treatment is presented by www.sciaticatreatmentathome.com. Various treatments for sciatica, such as medication, spinal injections, and physical therapy all have their place and can provide good symptom relief temporarily. Ongoing long-term preventive sciatica treatment is needed though to manage sciatica long term and prevent it from recurring and growing worse over time. Viewers are invited to visit the website for a free ebook and additional sciatica treatment information. http

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