Archive for July 2013

Home Remedies For Leg Pain – Treat This Problem Naturally

Leg pain is a common term that is used to denote pain that feels anywhere between the pelvis and heels. There are a number of people who suffer from recurrent pain in their legs. Chronic leg pain is a undoubtedly a devastating condition that can severely impact the quality of your life It can be sporadic or constant and occurs in several different forms, including sharp, throbbing, stabbing dull, or tingling. It can happen due to muscle cramps caused by overuse of a muscle, excessive exertion, dehydrations, lack of minerals in the blood, or certain medications like statins and diuretics. 

Other conditions that can lead to pain in the legs include standing for long period of time, muscle strain, tendonitis, hairline bone crack, clots in the blood, varicose veins, osteomyelitis or infection of the bone, infection of the skin or soft tissue, arthritis, gout, and damage to the nerve. Most types of leg pains can be alleviated with the help of some successful home remedies. Apparently, the cheapest and easiest way to reduce pain is to drink a lot of water and other fluids. As noted above, dehydration is one of the reasons for leg muscle cramps. Maintaining your body hydrated is a great way to ease muscle contractions and leg pain.

Effective home remedies caused by a muscle cramp also include rest, leg elevation, ice therapy, and massage. Cod liver oil is a best home remedy for nearly all types of leg pain. Consume one teaspoon of cod liver oil daily to reduce the pain in your legs. Another way to treat this pain is to take a steam bath at least once a week. A warm water bath with Epson salt is also good for relieving pain. Take two to three teaspoons of fenugreek powder, mix it in a cup of water, and drink this mixture every morning. This is a useful remedy to get rid of this problem. 

Eating four or five walnuts on an empty stomach first thing in the morning can be very helpful. Leg pain due to varicose veins may be treated with home remedies like elevation of the leg and elastic bandage compression. Support hose also helps deal with this type of leg pain. Some of the most recommended home remedies for leg pain caused by nerve disorders are avoiding tight-fit shoes and staying away from tobacco and alcohol use. If you have pain in the lower leg due to insufficient blood flow to muscles, then the most essential thing you should do is to give up smoking. You should also avoid putting on weight and reduce the level of cholesterol. 

Home remedies also include staying away from sugar and caffeinated drinks. Vitamin E can be used as a home remedy for leg pain. It is a rich source of tocopherol, a chemical that can increase circulation of blood to the legs and thus improve pain in legs. People who suffer from pain in legs are recommended to follow a diet that is rich in minerals like calcium, magnesium, and potassium.


Read more Home Remedies for Leg Pain. Also know useful Home Remedies for Jock Itch. Read effective Home Remedies for Joint Pain.

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Physical Pain -Where It Comes From And How To Deal

Pain comes in various intensities and radiates from different parts of our bodies. Pain is the warning signal from your body that something is amiss from its normal function. Imagine if you had appendicitis and you never felt any pain. You would not seek medical attention and therefore you would die and never know what hit you. Approximately 50 million people suffer from pain on a daily basis.

The type of pain each of us experiences is as different as night and day. Some people have an immediate sharp pain while others have a nagging, constant dull pain that seems to accompany them all the time. There are various types of medications that can alleviate pain but there are still about 40% of those suffering with pain that unfortunately will not be helped by these medications.

Sometimes it is easy to figure out where the pain comes from. It can be from an injury, that healed up in the past but still hurts, especially during certain types of weather. Sometimes though there is no injury to blame the pain on. People that have osteoarthritis will have pain that slowly increases over time. Certain conditions such as Fibromyalgia and shingles are painful and will hurt for a long time.

Doctors may diagnose where a pain is coming from but that doesn’t mean he can eliminate the pain. Occasionally, a pain may radiate from a nerve impulse where an incident may have occurred. Veterans who have lost a limb will often complain of pain even though there is no longer an actual limb that could be hurting. Pain is not always easy to live with and those who suffer daily understand.

Have you ever told a child to think about something else if they are hurting? Well the same principle holds true for anyone suffering with pain. The more one concentrates on the pain the worse it will get. There are some pains where if you occupy your mind with other matters, the pain either goes away or subsides. Pain not only affects you physically but mentally as well. It can consume your life and the way you live it. If someone is constantly feeling pain and it cannot be alleviated, it may be best to ask for help not only physically but emotionally. There are people who are trained to help with the emotional stress of pain. With a combination of treating the physical as well as the emotional, you will be better equipped to deal with the pain each day.


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