Archive for August 2013

The Many Hidden Causes of Hip Pain

Having suffered from hip pain myself, I know how painful and
frustrating it can be, but did you know that your diagnosis might be incorrect
and that it may be possible for you to heal yourself? Chronic hip pain is
typically diagnosed as one of three possible syndromes: bursitis, tendonalgia
(also known as tendonitis,) or arthritis, all of which may be misdiagnoses for
the actual origin of your pain.


Arthritis – arthritis can be either osteoarthritis or
rheumatoid arthritis . Lots of people with hip pain are given a diagnosis of
osteoarthritis (wear and tear on the joint, usually seen on an x-ray) and
assume that they will be dealing with anti-inflammatory medication and pain for
the rest of their lives. In many cases when pain is attributed to
osteoarthritis the true cause is something entirely different. Yes, you may
show average wear in your hip joint, but the pain may in fact be caused by
tension myositis syndrome (TMS).


Bursitis – a bursa is a structure that protects underlying
bone in areas of high pressure. Bursitis can affect the shoulder (subacromial
bursitis,) or the hip, (trochanteric bursitis.) But in many patients bursitis
is a misdiagnosis and the real cause is TMS related tendonitis.


Tendonitis – is a group of disorders attributed to a painful
tendon inflamed due to overuse. In certain clinics, it has been found that
tendonitis is caused not by overuse, but by a subconscious pain creating
mechanism of our own minds called tension myositis syndrome (TMS).


TMS, or tension myositis syndrome, is a painful condition
caused by our subconscious mind. It is incorrectly diagnosed by doctors as many
other conditions, including; bursitis, osteoarthritis, tendonitis, pinched
nerves, eczema, and ruptured discs, just to name a few. The pain caused by TMS
is real, but the reason for the pain is not due to a physical abnormality and
therefore can be easily healed. TMS is used by our subconscious to divert our
attention from the even more painful emotions of anger and resentment.


Since it is unacceptable in most cultures to express anger
and resentment we learn to hold it in. The amount of energy associated with
negative emotions is quite great and your mind’s way of dealing with this
repressed negative energy is to ‘put’ it somewhere in your body, such as your
hip, shoulder, low back, or neck. Your subconscious mind then creates a painful
condition, such as tendonitis, by restricting the oxygen and blood flow to the


TMS is little known in
most medical circles, so asking your doctor about it will most likely do you no
good. For more information about TMS and to see whether it might be affecting
you, look for Dr. John E. Sarno’s book Healing Back Pain.
In it, he describes in great detail how TMS manifests. I have used and
perfected a number of mindbody healing techniques to heal myself from chronic
neck, back, and hip pain and you can too.





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Anne K. West is a passionate advocate of using the mind and increased awareness to reach optimum levels of health for your body, mind, and soul. For a complete list of her resources on healing pain, including back pain, neck pain, buttock pain, and bursitis pain, please visit:

[WATCH]: Exercises for Sciatic Nerve – Perfect Ways to Eliminate Back Pain & Sciatica

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[WATCH]: disc pain treatment.3gp

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Pain – Shoulder Pain Relief for Injuries & Degeneration pain

Did you know that according to the American Academy of Orthopaedic Surgeons, over four million Americans seek shoulder pain relief from shoulder problems each year? This number may sound alarming to you, but the fact of the matter is the shoulder is one of the most movable joints in the body, therefore making it one of the most potentially unstable.

The correct shoulder pain relief plan can be determined depending upon what kind of injury or condition you experience. Only your doctor can decide which shoulder pain relief plan is best for you.  Most shoulder pain problems are attributed to two things:

1). Injuries and/or Overuse2). Degeneration of the tendons, joints and tissues

Shoulder Pain Relief for Injuries & Overuse

Many people who injure their shoulders need immediate shoulder pain relief. Injuries, such as a dislocated shoulder and a shoulder separation can be extremely painful.

? Dislocated Shoulder. When the arm is pulled backward and overwhelms the muscles, dislocation and pain can occur. If you dislocate your shoulder, in addition to the pain, you will notice a lot of swelling and bruising. Your shoulder might feel numb and weak, as well. To receive shoulder pain relief from a dislocated shoulder, a doctor must push the ball of the humerus back into the socket of your shoulder joint. Then, you must wear a sling to rest your shoulder to heal and mitigate your pain.

? Shoulder Separation. Shoulder separation occurs when the ligaments that hold the collarbone to the shoulder blade are completely torn. Shoulder pain relief from a separation is simple: your arm among other prescribed treatments must remain in a sling until it heals.

People who suffer from either one of the aforementioned injuries can find immediate shoulder pain relief by applying ice to the wounded shoulder for up to 20 minutes three times a day. Your doctor will more than likely prescribe painkillers in order to receive even more shoulder pain relief. Physical therapy in many cases will also be recommended. One word of advice, keep moving your shoulder ever so slightly or you run the risk of frozen shoulder which is a whole different scenario to deal with.

Shoulder Pain Relief for Degeneration of the Tendons, Joints & Tissues

Many times, people seek shoulder pain relief due to the wear and tear of the tendons, joints and tissues. Tendonitis, arthritis and bursitis are common problems that cause inflammation and great amounts of pain. Most of the time, folks can find shoulder pain relief by taking Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil).

The first step to receive shoulder pain relief is to visit your doctor. Your doctor will lead you in the right direction toward the shoulder pain relief you need.

Click on and Visit  the web sites below for more information about shoulder pain relief. And remember, everyday living should not involve shoulder pain or any other pain for that matter.

Do you want the quickest way to relieve your shoulder pain? Click below to review…,Pain Relief Information, and Products for Shoulder pain and on, The Centre for Pain Relief and also,, for?Shoulder Pain Relief