Archive for September 2013

[WATCH]: InformerTV: Stretching Exercises to Combat Sciatica Pain and Symptoms


Rating: 5
Dr. Donald A. Ozello DC of Championhsip Chiropractic discusses stretching exercises to combat the pain and symptoms of sciatica. Numerous stretches are demon…

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How To Hire A Disc Jockey For Your Wedding

1. Who would be the DJ for your occasion? Many DJ companies are a multi-system operation. Be sure to have in writing of who your DJ will be at your event. I would recommend meeting your DJ before hiring the company at a neutral place, like a restaurant.

2. How many years experience does your DJ have with your type of function? Anyone can pretend to be a DJ. If you are having a formal event, does your DJ know how to organize a wedding reception or a grand entrance? The DJ should perform the type of show that you want!

3. Does the DJ get everyone involved dancing or do they just play music? You have to ask yourself if you want a DJ that will get everyone dancing? For example, will the DJ involve guests by playing and conducting motivational dances like the Chicken Dance, Hokey Pokey, Cha Cha Slide or just play music?

4. Will the DJ be dressed appropriately? Formal means tuxedo or dress. Semi-formal means dress pants, shirt & tie or slacks and blouse. Casual means polo shirt or company shirt. Be sure the DJ is dressed appropriately during set-up and takedown of equipment. Some guests do arrive early and stay late.

5. What is the DJ’s fee? How much is overtime? Is a tip included in the fee? Will there be an extra charge for lighting-what does the lighting include? How much is travel to your location? Are you ONLY paying for the time the DJ performs?

6. Does the DJ include a contract? Be sure to have all details of your function in writing. The DJ must know the date, place, and time! You must know each other’s names and phone numbers including the DAY of the occasion.

7. Is the DJ company professional? This may sound silly, but does the DJ have insurance? Accidents do happen. It’s better to be prepared. Also, is the DJ a member of a national DJ association like ADJA or NAME? If they are, then they care about what they do and are a better chance of being professional.

8. What kind of equipment does the DJ use? Typically, if a DJ is using a brand of equipment you can buy at your local retail store, then that’s what you will get. Excellent brand names include: JBL, Community, Denon, Gemini, QSC, Crown, etc. Always, and I mean always, ask if the DJ has back-up equipment WITH them for your function. Also, be sure the DJ brings the right amount of sound for the number of guests expected.

9. What music do you play? How many music selections will the DJ have WITH them? Be sure your DJ takes requests before and during your function. Also, give them a guideline of what you want played. However, this is what the DJ is paid to do. Don’t limit the DJ by saying you want all of one kind of music or a list of 100 songs they must play. The best scenario is to play any type of music that gets people dancing and having fun. By the way, it should be understood the DJ does not play any offensive music.

I hope this helps!


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[WATCH]: Adult Stem Cell Therapy for Back Pain


Rating: 0
A registered nurse describes her experience with an adult stem cell therapy procedure for back pain. More information at medrebels.org.

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[WATCH]: Sciatica


Rating: 4
Dr Rob Hicks explains the causes, symptoms and treatment for different types of sciatica (pain radiating from the lower back along the legs and calves)

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Joint Pain Natural Remedy That Give Long Lasting Relief

Aches, pains and joint stiffness although is common with aging may be associated with other medical conditions. There are many pain relievers that one may use to get relief from the pain but these have side effects and are not good for the body. Herbal remedies on the other hand are free from side effects. Hence one can use it safety. Given below are some popular herbal remedies that are helpful in the treatment of joint pains.

High Quality Herbal Remedies

1. Cayenne Pepper – A hot spicy ingredient of our kitchen shelves it has capsaicin which is excellent for topical application in joint pain. Mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin or coconut oil. Apply to the sore joints. Another alternative treatment would be to mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and add to a foot bath with warm water. Soak hands or feet for 20 minutes, then rinse. 

2. Pectin Grape Juice – Pectin a substance found in grape juice and many plant cells reduces swelling, stiffness and joint pain. It acts as a thickener and often used in the preparation of jellies. Pectin prevents fluid build up in joints. Mix 1/2 cup of juice with 2 tablespoons pectin. Add water if needed and drink twice daily for 6 weeks.

3. Burdock root is an anti-inflammatory and contains essential fatty acids which is effective joint pain natural remedy. Take the herb in the form of capsule or tea.

4. Flaxseed oil which is a good source of Omega-3 (ALA) is effective in the treatment of joint pains. Try to include flaxseed or flaxseed oil in your daily diet. It is an effective joint pain natural remedy.

5. Turmeric is a great anti-inflammatory herb. It can be taken in the form of supplements or topically applied over joint pains. It is an effective joint pain natural remedy.

6. Stinging Nettle which contains protein, calcium, phosphorus, iron, and magnesium, beta-carotene, along with vitamins A, C, D, and B complex is excellent for the treatment of arthritis and gout. Take it in the form of tea to nourish the kidneys and adrenals and prevent water retention in the body. It can be taken in the form of teas, capsules, tinctures, extracts, or whole leaf. Recommended dosage for capsule form is up to 1,300 mg/daily. It is an effective joint pain natural remedy.

7. Rumoxil Capsule and Rumoxil Oil are effective in the treatment of joint pains

8. Licorice another herb fights free radicals at the site of inflammation and promotes enzyme production. Glycyrrhizin a compound found in licorice helps the body to release cortisol and provides relief from inflammation. It can be taken in the form of tea or supplements.

9. Avocados and Soy have compounds that helps ease stiffness and joint pains

10. Vitamin C enriched foods like strawberries, dark green leafy veggies and bells pepper greatly reduces the risk of developing joint pains.

11. Massage with mustard or sesame oil may be helpful in the treatment of joint pains.

12. Tamarind leaf – A popular home remedy is to boil tamarind leaf in water by adding salt. Pour the water on the affected area to get relief from pain. 

Hence we can conclude that following the above mentioned will provide solutions in the treatment of joint pains.


Read about Arthritis Joint Pain Herbal Treatment. Also know Herbal Pain Relief Oil For Joint Pain Arthritis. Read about Herbal Treatment for Joint Pain Stiffness.

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