Archive for November 2013

Which Type Mattress Gives Best Back Pain Relief?

If you’ve ever awakened with a nagging back ache and wondered if your mattress was causing it, I’ve got good news for you.  A mattress with good support is your key to the best back pain relief.

Have you ever noticed, when you sleep on a hotel mattress or stay at the home of a friend or relative, you sometimes wake up with a back ache?

The reason for “sleep induced” back pain is simply that you aren’t getting the support you need. 

There’s a test you can do, with any mattress, to check the amount of support it’s giving you in the small of your back.

Lie down on the bed, on your back.  Just lie there for a couple of minutes and get relaxed.

Without raising any portion of your body, simply reach down and try to slide your hand between the mattress and the small of your back.

The easier you can slide your hand beneath your back, the less support the mattress is giving you.

This test applies to new mattresses as well as old ones, so you can use this test when shopping in a mattress store.

There used to be an old wives tale about the firmer the mattress, the better support for your back.

That theory has been debunked recently by the medical community. 

Long before that, I had been advising people to lie on the floor and notice how there is a tunnel between the small of your back and the floor.

That means that the floor isn’t supporting the small of your back at all and soon you’ll develop low back pain.

You might be saying to yourself, “then maybe I should get a fluffy pillow top that I can just sink down into.”

I’m sorry to say that the fluffy pillow top mattress isn’t the answer either. 

A mattress that’s too soft will tend to “hammock” in the area of your lower back.  The hammock effect occurs when your back is curved outward instead of the natural inward curve at the base of your spine.   Picture yourself, lying on your back in a hammock, and you’ll see what I’m talking about.  Your back sags toward the ground, doesn’t it?

You need support in your lower back without the rigid feeling of lying on the floor.  Your mattress is supposed to be soft enough to allow you the comfort you need for a good night’s sleep.  What people are seeking in a firm mattress is, actually, just better support.

That’s where the superior design, of the iCoil system, comes so nicely to the rescue.

The technology that’s been developed with iCoil is specifically designed to give you the best back pain relief that’s possible.  You’ll get the support you’re looking for without having to sleep on a rock.

The coils are individually encased so they are independent of each other.  This means you won’t get thrown out of bed by the flip-flopping of a restless sleep partner.

The coils are, also, much smaller than the normal “bonnell springs” found in other, cheaply made mattresses.

As a result, they can conform, easily, to the small of your back and lend the needed support.

Sleep is a key factor to good health and it’s pretty hard to get a good night’s sleep when you have a nagging back ache.

Chuck Harmon gives free information on selecting the proper mattress to get the maximum support for your needs.? Check out this cool video “How Memory Foam Mattresses Are Made”

[WATCH]: Benny Goodman, March 26, 1955, Basin Street: Slipped Disc; On The Alamo; Just One Of Those Things

Rating: 4
An image gallery with close ups of the photos contained in this video can be reviewed here:…

[WATCH]: Back Pain Treatment at the Department of Pain Management

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Back pain is the second most common major pain affecting adults. Patients of Cleveland Clinic’s Department of Pain Management describe the outcomes of their …

Relation between arthritis pain and the low back pain

Arthritis is one of the most debilitating disease in the United States and across the world and is the leading cause of disability of the mankind. The statistics shows that one out of every three Americans is affected by one of the more than 100 types of arthritis. Arthritis simply means a painful condition of the joints. There are different types of the disease – many inflammatory and others more degenerative in nature. Across the world there are 380 million people endure from the chronic joint inflammation of Arthritis. In the country the number reaches to the 37 to 40 million. All of us know that there should be the joint pain that is accompanied by the arthritis. The joint pain referred as the arthralgia.  To suppress the join pain all of the people search for the natural arthritis treatment.

Over more than 100 forms of arthritis are found in the world.  The forms range from those related to wear and tear of cartilage like the osteoarthritis to those associated with inflammation resulting from an over-active immune system like rheumatoid arthritis does for the human body. Together, the many forms of arthritis make up the most common chronic illness in the United States. People are spontaneous to react in way of finding the treatment of arthritis symptoms and anxiety of its various forms.

The arthritis can be divided in to two major forms based on the degree of suffering people have – 1) Osteoarthritis and 2) Rheumatoid arthritis. The Osteoarthritis mainly affects the cartilages of or around the bones. The cartilages provide the bone with the cushion and thus to protect it from the rubbing friction. On the other hand the Rheumatoid arthritis is the joint chronic inflammation that also the affect the body autoimmune system. Rheumatoid arthritis is also the main disease that causes the pain in or around the joints. Only the arthritis low back pain relief is the main pain suppression methodology for both of the arthritis. Here Autoimmune disease must be explained. The autoimmune disease is that illness by the blood antibody or the cells whose main job is to seeking and destroying body invaders preferably the infections mistakenly attack the body tissues.

Auspiciously, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Depending on the blood test, aspiration and the various other test the doctors will then be able to help people decide on the best treatment for arthritis for this sort of case.

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[WATCH]: Physical Therapy Treatments : How to Heal a Herniated Disc With Exercise

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When healing a herniated disc with exervise, use an exercise ball on the floor to help stabilize the spine area. Strengthen and stabilize back muscles with h…