Archive for October 2015

Natural Ways To Treat Pain And Inflammation

Is your body suffering
the effects of inflammation?

Inflammation can be the
cause of multiple health problems and is most easily described as “a
fire within”. It is the body’s protective response to harmful
agents such as allergens, different irritants, obesity, poor diet and
lifestyle or disease due to bacteria or virus. Think of it as the
body’s way of removing harmful agents. Inflammation is typically
seen on the outside of the body as a red, swollen, hot area (where an
injury or bite might have occurred). This redness, swelling and heat
is an indication of the body’s defenses killing the invaders.

Is your pain sending you
a message?

Inside the body inflammation
is often experienced as pain. Like a smoke signal, pain is the body’s
way of telling you have a problem or a “fire within”. Examples
of inflammation that cause pain include rheumatoid arthritis,
injuries, nerve damage, neuropathies or joint problems. Inflammation
can also cause pain such as headaches/migraines or digestive
disorders such as irritable bowel syndrome.

So how do I safely
extinguish inflammation and treat pain naturally?

It is an unfortunate fact
that people rely heavily on pain medications, often with little
relief. Sadly, these drugs can cause side effects which produce a
whole range of other problems such as a bleeding gut. So what can
you do to decrease your pain and how do you know which natural
products really work? Without the time and energy to do extensive
research and without trying multiple products to see what works best
for you, finding a suitable, good quality, reliable product that
actually works, can be difficult. Fortunately trained natural health
practitioners, have easy access to this knowledge and can help you
sort out what really works. Here are just a few herbs with remarkable
healing properties (which have traditionally been used for years),
which science has now proven to be effective for pain relief.

* Turmeric has strong
anti-inflammatory properties and is particularly useful in treating
arthritic and rheumatic symptoms such as pain and swelling.

* Boswellia is useful
for all types of pain and boasts analgesic, anti-inflammatory and
anti-rheumatic effects. Pain from traumatic injuries and arthritic
pain, responds particularly well to boswellia.

* Ginger is a a
fabulous herb for arthritis and also heals the gut.

* High dose EPA found
in fish oil, has powerful anti-inflammatory properties and is used
for the treatment of not only pain but also the heart, skin and
blood pressure.

What dietary changes will
help me heal?

The latest research tells us
that diet has an enormous impact on inflammation. Your first priority
should be to reduce gluten containing foods. Gluten frequently
bypasses the tight protective junctions of your small intestine, is
reabsorbed back into the blood stream and starts the cascade of
inflammation. Also don’t forget about reducing other inflammatory
foods such as sugary and processed foods, bad fats, colourants and
flavourings. Eat more nuts, fish, olive oil and don’t forget those
fabulous spices.

Pain and inflammation can
destroy your quality of life – don’t let this happen to you!
Safe, scientifically proven natural supplements and an
anti-inflammatory diet will help you feel fabulous again.

for more health information as well as in depth food guides and
recipes for specific health problems.

Vivienne Savill is a registered nurse and naturopath in Darwin, Australia. She has worked in the health care industry for many years, with much of that time spent working in mainstream health facilities such as hospitals. She now runs a natural health clinic and over the years has helped many people regain true health and feel 100% again.

Neck pain treatment-the ultimate treatment for neck problems

Such is the bearing of the pain brought by the neck that it is now termed to be among the worst problems to happen to a person. The pain and hurt in the neck is so bad that it can lead to devastation and the person is sometimes left in deep trouble regarding his neck mobility. No wonder people want to get rid of such problem at the earliest and therefore get back to normal and happy life which was the fun until neck issues took centre stage. If you are one of those who do not have much idea about how to get away from such troubles and hit the nib in the bud when it comes to neck issues, then this article will provide you assistance.

Neck troubles are among the regular pains that happen to a person. You may wake and all f a sudden you may find yourself having a troubled neck. This is usually because of the imbalance of the body. It may also be due to a pinched nerve or just because of sleeping in a twisted way which may lead to trouble the alignments.

There are lots of medications and tests that are carried out by the doctors and at a osteopathic clinic. The doctors will carry out a handful of tests before arriving at a conclusion and the same goes with the clinics carrying on osteopathic activates.

For neck pain treatment, I would suggest that you carry out exercise without disturbing the neck as well as stretches. Self treatment would also be helpful. is one of the leading health
Osteopathic Clinic in North Ryde 2113 Australia. If you are having
problems related to neck pain treatment, then visit now.?

Home Remedies for Stomach Pain and Gas that You Ought to Know

Stomach pain is a very common problem among men, women and children, chiefly characterized by pain in any location between the chest and the pelvis. Pain in the abdomen is caused due to disorder and pain in the stomach is caused mostly due to formation of gas. Gas pain is caused when your stomach forms odorless gases like nitrogen, oxygen, carbon dioxide and methane at times which need to be released to get relief from the pain. Gas is formed due to a large variety of reasons. Reasons may range from swallowing of gases during eating and drinking to food habits. 

Some foods causing gas are high fiber foods like vegetables, beans, fruits, grains etc, dairy products and sometime normal breaking down of food can give rise to gases inside the stomach.  When you have a pain in the stomach it is not always gas that causes it. Here could be other reasons as well. The symptoms that will help you understand whether it is gastric pain are bloating or pain in the abdomen, belching, burping, and passing of gas etc. when someone suffers from these kinds of symptoms other than pain he or she is having gas.

It is not always necessary to visit a doctor or take medicines to cure the pain and get rid of the gas. Multiple homemade remedies are available that can treat your problem at home without having you to go out. Simple Ingredients at home can help in these cases. Lemon tea with honey is known to be very effective in case of gas. Massaging fresh ginger juice at the site of pain can also relieve stomach ache. A concoction of ginger juice, mint juice and lime juice with a pinch of black salt can relieve you from the pain almost instantly. Dry beans soaked and cooked helps prevent gas formation. Soya or tofu foods which are easily digestible should be eaten to avoid gas.  Snacks that are sweetened with sucrose and sorbitol should be strictly avoided.

Some day to day things should be maintained to avoid gas. Increase you intake of water and drink plenty of fluids and water. It helps reduce formation of gas and can do wonders to your stomach. At foods that are easily digestible. Add beans to your diet as they act as an extra aid to the process of digestion. Avoid chewing gums and carbonated water. Chew your food well before swallowing and never over eat. Add a mild bit of exercise to your daily routine. All these will help you keep gas at bay.

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Is Back Pain Related To Your Genes?

Genes are blue print of your whole body structure. They contain in them all the key information that will decide the formation of your body parts. It is said that there occurs some chemical reactions in the normal functioning of the genes which lead to various diseases. With more and more information coming out about the functioning of the genes, there is a constant debate within all races of scientists regarding the co-relation between your back pain and genes.

Till date, it is perfectly established that some abnormalities related to back are connected to the genes. There are many characteristics of the structural abnormality that occurs in individuals. Of them, scoliosis, also known as curvature of the spine, is the most common one. This is a genetic problem that is more prevalent in females than males. The seriousness of this disease is measured in the degree of curvature of the spine. Scoliosis was a common problem many years ago, but now with the coming up of the new age science, the disorder has been controlled.

Another spine disorder, spondylolisthesis is known to affect as much as five percent of the total population of the world. The irony is that most of the individuals who suffer from this type of back pain or spine disorder do not know that they are afflicted from it. The disease involves the forward displacement of the fifth lumbar vertebra. This happens when continuity in your bones break. The severe form of this disease involves surgery that fuses the distant bones of the spine.

Another genetical disorder related to your back pain and spinal cord is Spina Bifida. The term Spina Bifida means a separated spine or a forked shaped spine. This type of abnormality starts at the time of fetus development in the mother’s womb. The activity of genes are such that they prevent the formation of a bony arch over the spinal cord. As a result there is no protection left between the cord and the spine. This amounts to serious abnormality in the infant. Spina Bifida can be surgically corrected. There is another form of this disorder. It is termed as Spina Bifida Occulta. In this disorder there occurs a small separation of the bones. It is less fatal than spina Bifida.

Apart from these there are other abnormalities that may crop up. That is, presence of four lumbar vertebra instead of five. But a point to note here is that this abnormality does not cause any problem. At the time of birth a person may also have a poorly formed vertebrae due to defective genes. The occurrence of this condition is very rare.

Remember the above mentioned conditions usually come up unnoticed. If not in the childhood, these disorders can come up in the later years. Though rare, these disorders can come up as a shock to you any time.

The author writes about a number of different topics. For more information on back pain visit and also visit the article pages: and

Some of the most common causes of severe knee pain

Knee pain is a very common ailment that people experience at some point in their lives. Knee pain has a wide variety of specific causes and treatments. These causes may include sports, exercise and other activities leading to muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. Apart from these there may be knee problems caused by aging bones and ligaments, mostly seen in elderly people. The knee pains can be so severe that they may limit the daily activities. So all these cases of knee pains shouldn’t be ignored by any chance.


Herein below are some of the common causes of knee pains:


Knee Arthritis- Arthritis generally causes severe knee pain and even disability. It is a deteriorating condition that can eventually require surgery. Arthritis can be of different types like rheumatoid arthritis, post-traumatic arthritis, and osteoarthritis. All of these problems may make you experience stiffness and swelling in the knees and it may also be hard for you to bend the knee.


Knee Osteoarthritis- The commonest type of arthritis is osteoarthritis. This ailment involves progressive wearing of the cartilage in the knee joint. This generally occurs in individuals who are around the age of fifty and older. With the increase in the age the impact of osteoarthritis can worsen due to wearing down of cartilage which usually occurs with age. This can lead to several issues like pain, stiffness of the knee, limited range of motion, swelling of the joint, deformity, tenderness and weakness. The main reasons that lead to osteoarthritis are age, weight, genetics, previous injuries, infections, and illness. Other causes include sports injuries and wear and tear resulting from physical work in occupations, such as construction and manufacturing.


Rheumatoid Arthritis- This is an autoimmune disease which affects the tissue around the joint to become swollen and thickened. Chronic inflammation may lead to damage and loss of the cartilage.


Post-Traumatic Arthritis- A serious knee injury, including some bone fractures and ligament tears can lead to post-traumatic arthritis. These injuries can damage the cartilage in your knee over time and lead to swelling, stiffness and pain.


Ligament injuries in the knees- The ligaments hold the bones together and keep the knee stable, they connect the thigh bone to the lower leg bones. The sprains and tears of the knee ligaments are very common in sports injuries. These injuries result in severe knee pain and could require surgery.


Tears of the knee cartilage- Another type of injury that causes knee pain are the tears that take place in the cartilage of the knee. The cartilage is actually a tough but flexible tissue that covers the end of the bones. A tear in the knee cartilage typically would require surgery.

Martin Luther has visited many pain relief therapy centers around Australia. During his visits he interviewed many healthcare professionals, according to them people suffering from knee pain in Melbourne generally experience some common symptoms which are caused by some serious problems which needs proper treatment.