Archive for December 2015

Lower Back Pain

Most low back pain is triggered by some combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Low back pain (LBP) is often described as sudden, sharp, persistent, or dull pain felt below the waist. LBP is very common and affects the majority of people at some point during their life. Important structures of the low back that can be related to symptoms there include the bony lumbar spine (vertebrae), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Chronic lower back pain usually has a more insidious onset, occurring over a long period of time. The causes of lower back pain are numerous. Some of the more common causes of lower back pain osteoarthritis (joint degeneration), which typically develops with age. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Stress to the muscles, nerves, or ligaments in the lower back. Smoking, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain. Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.

Paget’s disease, which causes abnormal bone growth most often affecting the pelvis, spine, skull, chest, and legs. Symptoms of low back pain is gernally Pain, mostly in the back and buttocks. The pain may develop quickly or over a longer period of time. Pain generally occurs in episodes. treatment for low back pain depend cause of the pain. Massage therapy may benefit some patients. Ice and/or heat application (or moist heat) has uncertain benefit. Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation. Physical therapy and regular exercise program that includes stretching, strengthening and low impact cardio conditioning will be part of the treatment and rehabilitation program. Surgery is rarely needed for low back pain.

Lower Back Pain Home Remedies Tips

1. Limejuice serves as an excellent home remedy for backache.

2. Applying garlic oil on the back gives immense relief from back pain.

3. Massaging soft tissue (skin, fat and muscle) helps ease pain by relaxing you physically and mentally.

4. Apply a cold pack (or a bag of ice wrapped in a towel) to the painful area for 5–10 minutes at a time.

5. Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches.

6. Raw potato in the form of poultice is to be applied on the pain affected area. Usually potato is used to treat lower back pain.


Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

Wii Games Copying Made Easy

You may not know but that is possible. It is an easy way to
copy Wii games. You can burn a proper backup disk and save the costly Wii game
original disk.

You can also fix the Wii game by the means of some tricks. You can find those
tricks on the internet, on YouTube website, for example. Alcohol and banana
tricks are some easy ways to fix the scratched game disk. But those tricks are
fake and just hide the problem.

The sure thing is that a scratched disk remains scratched and you can not
remove the damage. It is as reparable as a crack in a mirror. Wii game discs
are very fragile and scratch easily.

So, instead of trying to repair the scratch, do a backup of the game disc. In
order to do that, you need to buy the game copying software. This software
normally costs between $30 and $50. So, this is not a big deal because it will
help you save money. The software is legal so you can use it without any
problems. You are not breaking any laws.

Don’t try to do a copy using usual DVD burning software because it will not
work. You need the special software.

The backing up process is very simple. You need to install the software and
then open it. Then insert the original disk and copy it on your PC. This
process can take from a few minutes to 4 hours, depending on the speed of your
CPU and the memory on the PC. After the game is copied onto the PC, you need to
insert the blank DVD and burn the game.


Click here and learn how to burn Wii games
and save money!

Arthritis Pain Treatment and Remedies – Get Relief from Pain and Inflammation

Arthritis is the painful condition which is related with the inflammation of joints. To reduce the pain and other complications, an effective arthritis treatment is necessary to manage the disease. The problem of arthritis can be treated properly under the supervision of doctor. The person suffering from the problem of arthritis should know about the different treatment options. The patient may try several treatment options and medications over the period. It is a long process to find the best treatment. Some of the important options for treatment are –

Medication options: Several classes of arthritis medications are available which work very effectively in controlling the symptoms of arthritis, prevent joint damage and improve mobility and function. Arthritis medications are divided into 5 categories like NSAIDs (nonsteroidal anti-inflammatory drugs), analgesics (painkillers), corticosteroids, DMARDs (disease-modifying anti-rheumatic drugs), and the newer biologics.

Pain Relief: Pain gives the signal that there is something wrong in the body. If the pain is chronic then our day to day life gets affected. It is very necessary to manage the pain properly and with least negative impact. There are both types of options pharmacologic and non-pharmacologic so that the person suffering from the problem may try.

Natural remedies: In the recent period, alternative and natural treatments have gained a huge popularity. It serves as a complement to traditional therapies. There are various remedies but some are very popular and some get little respect regarding their effectiveness. Natural remedies suits very effectively in some patients so they don’t opt other medications or other line of treatment. Rumatone Gold Capsules and Oil are popular herbal remedies for relieving arthritis pain and inflammation.

Topical Arthritis Treatments: There are various topical arthritis products which are very effective in treating the problem. There are many anti inflammatory oils such as Rumatone Gold Oil which are easily available online. They are very effective and soothing for muscle pain and minor arthritis.

Joint surgery options: Usually the option of Joint surgery is considered to be the last resort treatment. When damage in the joints greatly interferes in the movement and in doing our day to day work then patient has to choose this option. Initially people suffering from arthritis pain try all the possible alternatives. When they are unable to recover or they are not in a position to do their daily activities then by the advice of the doctor they go for joint surgery options. In joint surgery, especially in joint replacement surgery many patients have had great success. But success is not hundred percent.


Find how Arthritis Supplement helps to reduce inflammation and pain. Read useful Home Remedies for Arthritis. Also know about Arthritis Natural Remedies.

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