Strategies for Natural Arthritis Pain Relief

Natural arthritis pain relief is helped along by following the four basic strategies outlined here.


What could be more natural than exercise?  There are a number of exercises which are specifically designed for people suffering from arthritis.  Basically three types of exercises are recommended for arthritis sufferers, namely, range of motion, strengthening and endurance.  Particular emphasis should be placed up on range of motion exercises, since these will assist in joint mobility and help prevent stiffness.  Dancing, for example, is ideal for enhancing range of motion.  As time passes intensity of exercising can gradually be increased.

It goes without saying that ber muscles will help support the joints.  Strengthening exercises should be undertaken on a regular basis, but not necessarily daily. Gradual build up of muscle strength is preferable to help arthritis sufferers reach the point where this debilitating condition does not inhibit daily activities.

While not all people with arthritis can perform endurance exercises, for those who are able, walking, bicycling or swimming are highly beneficial.  It is especially important, however, to avoid fatigue which can aggravate inflammatory arthritis.

Diet and Nutrition

Both older and younger people suffering from arthritis can benefit from eating a well-balanced diet.  Studies have shown that excessive weight, and the type of diet consumed can have an effect on arthritis symptoms.  At its worst, people suffering from severe arthritis may have difficulty in actually preparing the foods necessary to a balanced diet. 

Also, one of the conundrums in coping with arthritis involves the combination of medications and diet. It is not unusual for some arthritis medications to reduce appetite or cause the stomach to become upset.  Moreover, the pain, and associated depression, also can affect a persons appetite.  Regardless, it is incumbent upon the patient to strive to eat a wide variety of foods from the five major food groups in order to furnish the body with proper nutrition and enhance the immune system.

Weight Control

Excessive weight can have a negative impact on the body’s load bearing joints, particularly the knees, hips, spine, and feet rendering arthritis in these regions of the body acutely painful.  Effective weight control goes hand-in-hand with exercise and diet discussed previously.

Natural supplements

Probably the most widely used natural supplements for managing arthritis pain and symptom are glucosamine and chondroitin.  Glucosamine occurs naturally in the body as well as in certain foods.  It’s role is in the repair and maintenance of cartilage.  Chondroitin helps to reduce inflammation and to protect against further breakdown of cartilage.  Also highly recommended are the use of fish oil, together with vitamins A.C and E.


Taken together these strategies can go a long way toward helping provide a degree of arthritis pain relief and nomal daily functioning.  An overall strategy that always proves beneficial, is simply to keep moving.  When performing routine tasks throughout the day simply be conscious of the need to rotate joints and to make use of those parts of the body which are most afflicted by arthritis.

Robert G. Knechtel operates several websites, including PainReliefChronicles.Com – Exploring Pain Relief Options which contains information on Finding Arthritis Pain Relief.

Back Pain Exercise: What You Must Know

Pain in the back takes ones ability to move and disable one to a very large extent. One finds it difficult to perform even the simplest of activities, which makes every second of ones life miserable. An injury to the back is, therefore, one of the most painful things possible to a human being.

When back pain comes to make your life hell, there is not much you can do about it other than trying to get some relief. However, back pain can be avoided to a great extent by taking proper care of ones body. All you have to do is just take a little time out of your busy schedule and do some physical exercises for the back. The exercises for back should include not only those that strengthen the muscles in your back but also the muscles that support your back.

Core abdomen muscles need a good everyday work-out to remain in good shape and to be able to support the back effectively. Sit ups and abdomen crunches are considered to be a good abdomen exercise that works to strengthen the core abdomen muscles.

Thigh muscles too must be exercised so as to make them capable of bearing some of the load that the back would have to otherwise bear alone. This relieves pressure from the back and does not allow ones daily activities to be too taxing on ones back. For thighs, squats are a good exercise. In order to strengthen them further, one might also squat carrying some weight. However, the weight should not be unbearable and one should be able to lift it quite effortlessly.

Before you begin your days exercises, an important thing to remember is the warm up. Do not begin exercising without warming up because a lack of adequate warm up may cause muscles injury, which could keep you out of action for days, if not weeks. A five-minute warm up is sufficient and walking makes an excellent warm up exercise.

Last but not the least, visit a specialist to get an exercise schedule designed for yourself. He would be able to tell you what exercises would suit you best considering your overall health, physical strength and stamina. You back is the backbone of your life; do take care of it.

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5 Tips How Pilates Helps To Relieve Back Pain

Most chiropractors and physical therapists recommend Pilates as a special back
pain exercise. Pilates uses methods that increase your body’s control, strength,
and flexibility. Pilates targets improvement of your body’s posture, which
naturally alleviates even chronic back pain.

Pilates pain relief exercises address any underlying imbalance in the body’s
structure. As a back pain exercise program, Pilates covers core support,
muscular imbalance, pelvic instability, lack of physical awareness, and poor
posture. This way, it is different and more effective than all other exercises
aimed at relieving back pain or preventing any injury in the back.

Take these 5 secret tips and get started now!

1.Gain good posture
Before getting into Pilates pain relief exercise program, you should be aware
about alignment of your body parts. You have to understand that ideal posture is
more of a dynamic process. Good posture depends on your physical ability to
align your structure in response to movements. In other words, create body mind

Thus, Pilates pain relief exercises must be performed with utmost attention to
physical alignment. These routines can facilitate uniform use and development of
muscles. This way, exercise movements can be performed smoothly, effectively,
and naturally.

2.Core strength development
Core strength is basically required to attain good posture. It is necessary for
making sure muscles in the body’s trunk are kept strong, flexible, and
functional. This way, your muscles are always supporting and stabilizing your

Pilates pain relief exercises help make anyone realize that core strength is
beyond the size and appearance of surface muscles. Pilates brings about proper
training of your body’s core muscles to collectively work to support and
stabilize your back. Thus, these muscle groups would eventually learn how and
when to necessarily release and activate the core.

3.Promoting flexibility
Along with development of core muscles, your back muscles get to work
harmoniously with abdominal muscles. This forms an additional protective
support for your spine. In the process, it improves the range of motion of the
back muscles. Thus, flexibility of the spine and of the back is enhanced so you
can move forward, backward, or sideward effortlessly.

Pilates pain relief exercise program can be controlled or adjusted to cope with
the preferred and required pace. It is customized to your condition. This
feature makes performing Pilates easier and more comfortable. It is also the
main reason why it is recommended especially if you are suffering from back pain.
And performance of this back pain exercise does not normally lead to back aches.

4.Increased physical awareness
Pilates pain relief method is considered an exercise that raises physical
awareness. That is because it can help you further understand attainment of good
posture. Whether the back pain is caused by an injury or a prolonged activity,
Pilates can bring pain relief through attainment of ideal posture. It logically
provides ideas on appropriate body movements and habits.

Physical awareness is a must if you are suffering from back pain. It brings
awareness to holding patterns in the physical and mental aspects. With that, you
can more effectively brace positive change not just to relieve back pain but
also to prevent possible recurrence of the problem in the future.

5.Professional Pilates instructors
Pilates pain relief exercises should be taught, guided, and facilitated by a
qualified professional. The instructor should possess the required certification
from a recognized organization and have at least 2 years of experience working
with people with similar background.

A specific program should be drawn out in line with your body’s condition with a
gradual progression towards recovery. The pilates instructor should provide
guidance on certain physical challenges as part of the program and work with
other healthcare practitioners like physiotherapists to make the Pilates
exercises safer and more beneficial especially to people with chronic back pain.

Joanna Ng is a certified Master Trainer Pilates Instructor with The Method Pilates. She runs an authentic Pilates Studio and has more than 15 years of experience in the industry. She specialises in using Pilates for pain relief, myofascial release techniques, gryotonic to nurse many of her clients back to health. Visit her at

Pilates or Stretch for Back Pain

Back pain is something that everyone will experience at least once in their
lives. Unfortunately having too much back pain can disable us and prevent us
from living normal lives. Some people go to physical therapy and take medication
for their back pain others just take over-the-counter medication and some people
just live with the fact that it is there and try their best to live their lives.
Despite all of those options there are two that have been proven to permanently
relieve back pain if done on a regular basis. Pilates and stretching are the two
techniques that you can do to help alleviate your back pain.
Pilates has
been around since World War I when a man by the name of Joseph Pilates invented
it. It was originally invented to help certain soldiers with disabilities
improve their movements to their core muscles with very controlled and slow
movements. It worked and it still works today in pain prevention, weight loss
and strengthening. It is best done twice a day in five to ten minute increments.
You will be putting a lot of concentration on your movements so you should wear
something very comfortable that allows a lot of movement. You should not wear
shoes just a pair of socks if you would like.
An example of a great
stretching and Pilates technique would be to start with a basic back stretch and
combine with Pilates. What you would do is lie on a mat with your palms of your
hands and your knees touching the mat. Perform a general back stretch and
combine it with one or more of the basic Pilates moves. You could do this by
simply holding your stomach in while stretching your back. If you choose to do
this then you are not only stretching those tense ligaments within your back,but
you are also strengthening and lengthening your spine as well as strengthening
your core which makes for an even stronger back.
Pilates and stretching
can be done by people of all ages to help get rid of back pain. You can do the
movements at home or in a gym. There are videos and manuals that are readily
available to you most everywhere to help get you started. Stretching will always
help to loosen up tense muscles and when it is combined with Pilates there is
much more control and toning involved. You are releasing tension and healing at
the same time. Pilates exercises involve using the core to strengthen while
lengthening the spine. Once your spine is back intact you are going to feel so
much better.
The best thing about Pilates and stretching is that it can
be done by anyone. Just make sure that your movements are very slow and
controlled. Always follow instruction and do not ever try to overdo it
especially when it comes to your back. We all need our backs to function. You
are not going to believe how big the results are going to be when you perform
just a small amount of Pilates and stretching.

There are a range of DVD’s on sale at
which have been recommended by a leading British
Osteopath/Physiotherapist.Please visit my blog at
author Steven Giles is a 55 year old former accountant who has been suffering
from back pain for several years and has found that Pilates provides relief from
this. He lives in Greater Manchester in the North-West of England.? ?

Back Pain Treatment; Without Use Of Medications

 If yes, then you should kick away all the fears from your mind. This is the time, when issues and problems related to the tissues, joints and muscles of any part of your body can be dealt without any sort of painful and harmful treatments. Osteopathy is the name of that treatment, which has changed the lives of people, who have been suffering through pains and aches, arthritic pain and stiffness, backache, tension, minor sports injuries, muscle tension/spasms, joint pains or sciatica. This is the time, when each of these problems is no more a big issue. To live a healthy life is something, which is the biggest blessing for any one living out there.

Visit Osteopathic Clinic And Say Goodbye To Pains And Aches

Regardless of the fact that in which part of your body, you are feeling pain, you only have to think about only one source, in order to fetch help from and that is; an osteopathic clinic. This clinic is known for treating each and every sort of problem that is related to the malfunctioning of human body’s joints, muscles and tissues. There is no need of allopathic medicine involved in osteopathy. The only thing that is done in this treatment by the osteopaths is manual manipulation and therapeutic touch. With just the application of certain therapies, osteopaths can heal the problems in any of the tissues, joints or muscles. Therapies are not the only part of back pain treatment that you would get inside an osteopathic clinic, but your doctor will also tell you the right postures to be maintained while walking and sitting. All in all, you should only rely to this kind of treatment rather than going for allopathic ones, which are quite harmful for your overall health. is one of the leading health
Osteopathic Clinic in North Ryde 2113 Australia. If you are having
problems related to back pain treatment, then visit now.?